Recipe: BBQ pulled 'pork' sandwich - Vegan-style!

Here's the thing:- when I used to eat meat, like millions of other people, I was pretty partial to something called a 'pulled pork sandwich'. Since I've been Vegan I've actually found that I very rarely miss eating meat or fish - but, just occasionally, my mind would wander back to my carnivorous years - and this is one of the dishes it would linger over.

However, what I've discovered in my 13 months (yay!) of cooking 100's of Vegan meals, is that many meat dishes actually get their flavour from the delicious herbs, spices and veggies that they're cooked with. THIS one is a prime example. 

So I have no qualms in recreating dishes that emulate traditional meaty ones, because much of the time it's not so much the meat that was loved, but the flavours that went with that meat... 

... and I've now seen that these Veganised dishes can lure many a non-Vegan into the lifestyle, because it helps them to realise they'll miss nothing, food-wise, at all.

And that has to be great news for them, for the animals and our planet.

Read, salivate and make it for non-Vegan friends ;)

Much love to you xx

BBQ pulled 'pork' sandwich - Vegan-Style!

Serves 4-6 depending on how hungry you are ;)

So unbelievably tasty!

Gather:

1 tbsp oil (veg, rapeseed, olive etc)

1 medium onion – quartered and thinly sliced

2 tbsp garlic puree (or approx 8 cloves garlic – crushed)

1 tsp smoked paprika

1 tbsp tomato puree

1 tbsp creamed horseradish sauce

1 tbsp apple cider vinegar

2 tbsp agave syrup or unrefined brown sugar

Zest of half a lemon (make sure its unwaxed)

*[1 red chilli - deseeded and thinly sliced – optional, for heat lovers]

1 tin chopped plum tomatoes

2 tins braised gluten (mock ‘duck’) - drained, patted dry & shredded OR a large punnet of shiitake mushrooms - shredded into strips OR even 225g tempeh- shredded into strips

Salt and pepper to taste

#Bread rolls to serve

#Coleslaw and salad for the side

Create:

1.  Gently fry the onions in a pan with the oil over a low/medium heat for 5 mins or until soft.

2.  Add the garlic and fry for a further 2 mins.

3.  Add all of the other seasoning ingredients (except the tinned tomatoes & ‘meat’ of choice) and fry for a further 2 minutes – stirring constantly.

4.  Add the tomatoes and simmer gently over a very low heat for 20 minutes or until the sauce thickens.

5.  Add a little water if the mixture appears too dry, add the gluten, mushrooms or tempeh and simmer for a further 5 minutes to warm through.

Sticky BBQ lusciousness!

Enjoy:

Serve on hot toasted rolls (I used ciabatta) topped with homemade coleslaw and a fresh salad on the side! p.s. it’s great with a hot chilli sauce added too.

Cooks tips:

Coleslaw: For this recipe I used a combination of the classic ½ small white cabbage - shredded, 1 red onion – very finely sliced and 3 large carrots – grated, all seasoned with white pepper and mixed with Plamil egg-free mayonnaise.

Salad: totally ‘old school’ with shredded iceberg, tomatoes and cucumber! So it was just like my favourite from somewhere like Hardrock Café!

Crisp fresh 'old school' salad on the side ;)

Restaurant review: Jasmine Thai, Exeter - with Vegan options.

Where: JamineThai, 153 Fore st, Exeter

Style:

Probably best described as a traditional/yet contemporary Thai dining experience in the heart of the city (they describe it as Thai-style fine dining). The front of the restaurant is more brightly lit and the upper floor at the back is more dimly lit. It’s a large space and the floor is tiled with a central walkway offering quite good access.

Service:

The usual lovely smiley attentiveness you would expect of any Thai restaurant – although we hardly saw the same member of the team twice – which meant a little confusion on and double checking of our order.

starter sharing platter

Food choices:

A vast menu of varied non-Vegan dishes – but Vegan options are all marked Vg so you can hop straight to them – which is great! And there is more than enough to create a little feast from. 

We started with a mixed shared Vegan platter, followed by a Red curry (cooked with Tofu and Vegetables in a curry base containing Thai Red curry paste, coconut milk, bamboo shoots and fresh herbs), stirfry Mixed Vegetables (stir fried with garlic, cashew nuts, mushroom and peppers in soya sauce), Phad Thai noodles and 2 rice dishes (fragrant jasmine & coconut), ending with two Vegan desserts (they offer Vegan ice cream, which is unusual!).

Nom factor:

I adore Thai food and the freshness and aromatics of the flavours. I think the starters were some of the best I’ve had in a Thai restaurant – rubbery fish cakes with too much lemon grass can often be quite grim. But these little samosas, spring rolls, tempura and sweetcorn fritters were all beautifully crisp and complimented well with a trio of spicy, fruity and sweet chilli dips. High 5 on the #nom.

thai red curry with tofu

The main courses were tasty and unwittingly we created a good mix of flavours. However, for me the food was over-seasoned. (This may be due to the fact that when making a Thai curry at home now I never use salt?) I also didn’t like the tofu used in the curry – it was quite chewy and reminded me more of the tinned braised gluten you can cook with. Dave liked it but I would have preferred more vegetables instead had I known.

 

Phad Thai with rice noodles

The Phad Thai rice noodles were quite chewy too, but sticky and sweet and quite enjoyable none-the-less, but the rice, though fragrant with jasmine and coconut was over-cooked I thought and past its best.

vegetable stirfry with soy sauce, garlic & cashews

The vegetable stirfry wasnt exactly as described - mushrooms but no peppers and repetition with broccoli and cauliflower (as per the curry).

pineapple fritters with Vegan ice cream

I rarely eat desserts in Asian restaurants, really because I’m an English pud kinda gal – but on this first visit, and on a special occasion, I thought… why not?! I had Pineapple fritters with Vegan icecream. OKish, but the pineapple was non-descript and I’m sure the batter was tainted by having been cooked in the general purpose fryer. Something to be aware of if, as a Vegan, you prefer to have food cooked separately – because I’m worried this doesn’t happen here. 

Dave opted for Banana in hot coconut milk – which was….well… banana in hot coconut milk! Not something worth paying for in a restaurant, as I could have knocked it up for him when we’d got home if he’d been really desperate!

How much?:

An eye watering £83 including 4 drinks (2 Badgers Ale and 2 Becks Blue). Although admittedly we had 3 courses (not forgetting Vegan mints at the end), I couldn't help feeling that although I did enjoy it – I would have enjoyed a 3 course meal at my local just as much for half the price and with twice the atmosphere – which was disappointing really.

NB a single portion of rice will set you back £4.25! [sharing platter £14.90, main dishes approx £10.95, desserts approx £5.95]

Other stuff:

The toilets are spotless, with cubicles that you can actually get into without clambering sideways over the loo. Always a bonus.

As I booked last minute we could only get in at 6pm and were seated at the front of the restaurant only to have a family with 2 young boys put literally right next to us. As they began screaming over where to sit and pulled out their electronic game consols my face must have said it all and a waitress did rush over to us and ask if we would like to be moved. This wouldn’t have made for a lovely quiet 'meal a-deux'! If I owned a restaurant I have to say I wouldn’t have sat us/them there in the first place and also would probably not allow parents like these in… but what do I know – I spent most of the time taking pictures of the food – which I know restaurateurs just love! ;)

*danger note* they flambe some dishes at the table and to do this pretty much run from the kitchen to the table with a ladle full of flaming oil! As one customer had to quickly dodge a waitress and another such high flame melted some of the hanging ceiling decorations above a table I couldn't help but wonder whether Health & Safety officers have ever visited!!!

Comments:

I can’t quite put my finger on it, but Jasmine Thai just didn’t do it for me. 
I really really wanted to love it because I knew beforehand that the owner is in fact Vegan! They certainly do have a good understanding of and variety of suitable food. But something is missing. Maybe it’s the atmosphere? I found it a bit 'office party / large family dining' for me, and as they label themselves 'fine dining' (with prices to match) I guess I just expected something a little bit more special.

Still, I woofed the food merrily and felt perfectly satisfied – if a little thirsty on the way home…

Would I go again? 
Hmmm I’d rather try somewhere else new first…. And perhaps not be tempted into a place on the sheer ‘merit’ that they do some Vegan food…

Still much foodie love though... Chantal xx

Conversations with a (non) Vegan: disconnect, dissonance and excuses

In these posts I offer an open and honest insight into real life conversations I've had with non-Vegans.

I feel the need to analyse how I talk to and approach non-Vegans because I want to improve the way in which I communicate with other humans all the time... I'm never arrogant enough to think I know it all.

So I add this here as a learning tool for me and for anyone else who's interested.

This conversation was held a couple of months ago - there are many changes I would make, and have made, to my approach since! 
Hindsight is wonderful, continuous improvement is imperative :)

But, as always, I welcome your thoughts, constructive feedback and suggestions - for this is how we learn to get positive debate started and to open hearts and minds. Thank you.

Much love Chantal xx

DM convo on Twitter (transcribed word for word)

non-Vegan

me

what I could have added with hindsight

thoughts

[I had just followed this person on Twitter]

Thank you for the follow, i'm afraid I'm not a vegan but love salad!!! : )

thats ok! i follow non vegans too! u might even find we eat a lot more than salad and you're tempted?!

although if you love animals - you know what i might say to you dont you??!!

Yes i know what you're going to say!! I do love animals you can see how much by my piccies of my [dogs] : )

(aw yes beautiful) but you don't love all animals though..... :(

What do you mean not all animals?

well you love your dogs, but don't love other animals because u still eat them, use products from them?

Not necessarily, i do love animals, i eat them but it doesn't mean i don't feel guilty[C1] . I refuse to buy purses, coats, etc made from animal

aww i can understand that hun - i used to feel the same - thats why i did eventually make that change, first veggie, finally vegan... it took me a little time - but i cant tell u how much better it made me feel - partly because of that guilt,... when i knew what really went on with farming and products it kind of shocked me into it... :(

Don't get me wrong it's not something i don't agree on - being a veggie/vegan but my argument stems from our ancestors ate meat that they Had to fight/hunt for. If they wanted veg they'd eat that too as part of a staple diet. But animals themselves are foragers of meat too And some animals eat us humans too[C2] . There's no one out there telling them not to eat us. I don't think the WAY animals are killed for our Consumption is right nor fair but it happens[C3] . In fact theres some veg that I don't like eg; peppers, mushrooms, leek etc. so I'd starve if I didn't eat meat[C4] . If it helps i make sure the meat i eat isn't imported but it's from our soil. So that way i know that they've been Slaughtered "fairly[C5] "

wow - um define slaughtered fairly? Sadly there can be no such thing... r humans murdered fairly? Location makes no difference.

I tweeted u some info... unable to link here [viva: Cruel Britannia video]

I understand all of the history & arguments ppl make for eating meat - at the end of the day we dont NEED to eat it to survive these days so therefore - why would I? I prefer not to. And when u take it away the choice of foods actually opens up! there is so much u CAN eat! :)

[plus science proves its killing us early and meat, dairy, egg industries are destroying the environment]

Okay i take back the last statement, fairly wasn't the correct word, when i said that i meant humanely perhaps? Not beaten up then throat  Slit, i also don't agree with battery hens but yes I do still eat chickens[C6] . But as a meat eater there is probably a fine line between what I think is right for me as a human and what veggie's say is right. But i will defend my right to eat meat, as it is my choice. I'm sorry If that offends people that's not what im here to do.

[why are you sorry if you think you are doing the right thing?][Is it really a choice if you are being told to eat it by society, farming industry, clever marketing?]

killing can never be humane - intensive farming & slaughter methods r horrific - please watch that video and you'll see

well u say its 'your right' but what about the rights of other species? u dont offend me - i was YOU two years ago...!!

Yes other animals have a right [C7] but one voice alone is not going to stop the world killing/abusing animals[C8] . I'm not selfish but tbh i don't  Eat loads of meat i do love pasta too. But i'm not going to stop eating meat, idk why I'm just not going to stop it.

ah but if everyone used the 'one voice alone cant do anything' then nothing would change for the better! individuals end up forming a collective! more and more ppl are choosing to look at things differently and its so much easier these days.. so many gr8 alternative products 

i'll leave you in peace now! lets just say you know where i am if u want 2 discuss more!! :) im always happy 2 help & can share info

I've seen that video b4 and as much as it makes my blood boil i'm not going to take meat out of my diet. In fact where i live there is a Massive pig farm and the pigs are free range with their shelters it's v refreshing to see. I'm sorry if i've offended/upset you. 

[if you’ve seen that video how can you say that buying British is a guarantee of ‘more humane’ slaughter?]

---

 [C1]So u know its wrong?

 [C2]Which ones? Not many? And to survive or protect, but we don’t need to do that

 [C3]Again, u show you know its wrong

 [C4]Really! There are ##types of veg, ##types of salad ##types of grains & I can show u 365 b’fasts, lunches & dinners u could enjoy!

 [C5]Contradicts above – I don’t think its right or fair

 [C6]Hence the guilt?

 [C7]So don’t take that away from them

 [C8]But u could save ### animals a year just on your own!

When a non-vegan says they feel guilty for eating meat this is a clear admission of the fact that they feel it's ethically wrong. The fact that this lady said she avoids other animal products shows just what a strong disconnect people have with their food and just how ingrained our cultural norm for eating meat is. What then followed were classic examples of excuses and justifications for eating meat (cognitive dissonance) - 'our ancestors did', 'humans are meant to hunt', animals eat 'humans', 'consumption happens anyway', 'I don't like some veg so I'd starve',  etc. The arguments of starvation without meat continue to prove how little people understand of the Vegan diet and all of the possibilities for varied healthy eating within it. Messages about this still haven't got through to people successfully.

What was also evident here was the belief that British meat is more 'fairly' reared and slaughtered - hence continued lack of knowledge and also justification for actions.

Interestingly, this lady went on to acknowledge that animals have rights but again reverts to a justification 'one person can't make a difference' i.e. the peer pressure prevails - proving it's easier to go with the majority. But again she tries to allay some of her guilt by saying that she 'doesn't eat much meat'.

End thoughts:

You'll see that I ended the conversation first on this occasion. This is because whilst I knew I had put some logical counter-arguments to her, I felt that I'd pushed too far and that she'd reached a point of becoming defensive of her actions to me.

2 hours later I received this message:

Hi again. You took Me by surprise this eve. I know you've got a point to put across, i appreciate that but my opinions are still my own : ) having said that, you have made me think

I didn't reply - because I felt that this lady had now actually reached a point of reflection. Studies show that for someone to fully absorb an important message they need to hear it 7 times. I think this lady is probably mid way in that set of messages. And even if I can help one person to think differently next time they tuck into a roast pork dinner or pass that field of 'happy' pigs then I know I'm doing my bit to contribute to those 7 vital times of hearing something important.

I note she stopped following me - because the truth is hard to bear and I know my timeline will make difficult reading for many non-Vegans.

But I also know that I was her just two years ago and that people can change once they are given a chance and the truth of what's really going on out there is presented to them. 

Every conversation is an important one. So I'll keep trying my best.

Chantal D-H has studied psychology as part of her dual degree studies at MSc level and has 21 years experience of communications/team/people management in diverse customer-facing environments.

Vegan recipe: Mexican Mushrooms - hola!

My love of Mexican-inspired food is well known by now and it's just so easy to Veganise that it's a win-win situation.

This is a simple dish, quick to prepare, yet has real depth of flavour and is one the non-Vegans in your life will want the recipe for ;)

Enjoy!

Chantal xx

Proving that Vegan food is delicious - one dish at a time.

Mexican Mushrooms

[serves 2-4 (!), takes approx 30 mins] 

Perfect for lunch or supper!

Gather:

2 tbsp vegetable oil

2 brown onions - chopped

2 green chillis - finely chopped (keep seeds in if you're a heat freak, like me)

2 cloves of garlic - finely chopped

750g mushrooms washed (or peeled) and sliced [a mix of white and chestnut is good]

500 ml tomato passata

250 ml vegetable stock [I use Swiss Marigold Vegan Bouillion powder]

2 sprigs of thyme

1 sprig of rosemary

1 bay leaf

1 tsp dried oregano

1/2 tsp celery salt [or 1 tbsp finely chopped celery leaves, if you have some] 

Sample ingredients (adjusted for a smaller portion).

Create:

1. Heat the oil in a large heavy-based pan or wok on a medium heat and sautee the onions for 2 minutes.

2. Add the chilli and garlic and continue to gently fry for a further 3 minutes or until all are softened.

3. Add the mushrooms, turn up the heat a little and fry for a further 5 minutes.

4. Add the passata, stock and stir well to combine.

5. Add all of the other seasoning ingredients and simmer gently until the sauce thickens (approx 15-20 minutes).

6. Taste and adjust seasoning to your preference with pink Himalayan salt and freshly ground black pepper. 

As well as being as spicy as you like, this dish is incredibly aromatic!

Enjoy:

This is great served in warm bowls with some corn tortillas on the side for scooping and mopping up juice - as well as some crispy lettuce and Vegan sour cream if you fancy something cooling. Nachos and taco shells would also work well! [Old el Paso brand is Vegan]

Messy to eat, but delicious, so who cares?!!

 

#Toptip: For extra nutrition you can throw some baby spinach leaves in at the end and use hemp oil instead of vegetable oil for omegas.