Friday, 3 January 2014

Super Vegan SUPPERS - ideas for Vegan-uary and beyond!

Never has there been a better time to learn about and experience a plant-based lifestyle.
A lifestyle that's kind to you, to animals and to our beautiful planet.

Whatever you've either heard about Veganism or think about Veganism - perhaps: how hard it is, how boring it might be, how bland the food must be - FORGET IT!!!

Negative perceptions - are just that - PERCEPTIONS - because a lot of industries want you to doubt how good a life Vegans have.

But I'm here to let you in on the world's best kept secret - being VEGAN is WONDERFUL!!!

Of course Veganism is a whole lifestyle, but starting with changes to your diet is the most fun way to begin. So let me show you that it's never about deprivation - more about liberation! Through scrumptious breakfasts, brunches, lunches, suppers and treats.


[All the meals you see here have been made by me, from scratch, in my kitchen at home. I take my inspiration from everywhere and love to be creative too. No time to add all the recipes, so please contact me if something takes your fancy and I'll send you your very own recipe sheet.
Much love - Chantal xxx


 
Easy flatbread pizza topped with tomato salsa, griddled veg, olives & pinenuts. Great for a Monday night after work!
Roast pumpkin linguine with sundried tomatoes, chilli basil pesto & croutons. Easy to make, then assemble!
Crispy smoked sesame tofu strips with a sweet and sour vegetable stirfy. Always easy midweek.
Lentil & nut roast (from Fair Foods of Exeter) with paprika parmentier potatoes & a fresh 'rainbow' salad.
A hearty vegan sausage & cider casserole with olive oil mash, romanescu and braised red cabbage. Perfect for Autumn/Winter!
There are hundreds of vegan burgers to be enjoyed! This one is a millet burger with onion relish.
Saturday night can still be curry night! This is a red Thai curry using cucumber, romanescu, courgette & extra chillis cos I like it hot!
And on Sundays something like this mushroom in ale pot pie hits the spot! With roast baby potatoes & steamed seasonal veg. The pastry is Jus-Roll vegan puff.
Spicy courgette rigatone with homemade coleslaw & vegan mayo.
Buddhas delight - a light and healthy vegetable tofu stirfry with steamed basmatti rice.
Stuffed fennel baked in white wine with a piquant tomato sauce.
Tofu and mushroom kebabs in a BBQ marinade with couscous & steamed broccoli.
Smokey mushroom burger with avocado and raw red seeded slaw.
Punjabi style potato curry with green salad, vegan raiita, papadums & mango chutney!
Nut Cutlet (Tesco) with steamed seasonal veg & roast new potatoes.
Mediterranean vegetable linguine with chill basil cashew pesto.
Thai spiced tofu cakes with chilli soy dipping sauce.
Vegetable chilli chimichangas with creamy coleslaw & sweetcorn relish.
Broccoli and peanut bake with seasonal steamed vegetables.
Mock BBQ'd pulled pork sandwich with coleslaw and fresh salad.
Aduki bean curry with a trio of vegan naan breads - coriander, kalonji & peshwari.
Mixed but and lentil loaf with steamed green vegetables.
GF Fusilli with kale and griddled artichokes.
Rich vegetable ratatouille with quinoa & bulgar wheat.
Terriyaki tofu with stir-fried vegetables and noodles.
Savoury root veg oat crumble with steamed vegetables.
Beetroot & beanburger with courgette frittes & rainbow salad.
Sundried tomato and artichoke pithivier with steamed greens.
Spicy root veg and red lentil casserole, topped with soya 'cream'  & served with fresh veg.
Full on vegan fry-up!! (with tofu scramble) Why not?!


And there we have it for Vegan-uary! A month's worth of delicious Vegan supper ideas!

Next up I'll be sharing some incredible new recipes of my own and also cooking from and reviewing tibits new cook book and Vegan Zombie's new cookbook!! Cannot wait!

Enjoy!

Much love, Chantal x x

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