BREAKFAST - wake up to vegan deliciousness!

Happy World Vegan Day and Month!!!

Never has there been a better time to learn about and experience a plant-based lifestyle.

A lifestyle that's kind to you, to animals and to our beautiful planet.

Whatever you've heard about veganism or think about veganism - perhaps: how hard it is, how boring it might be, how bland the food must be - FORGET IT!!!

Negative perceptions - are just that - PERCEPTIONS - because a lot of industries want you to doubt how good a life vegans have.

But I'm here to let you in on the world's best kept secret - being VEGAN is WONDERFUL!!!

I'm going to show you even more ways that your diet can make a difference - through scrumptious breakfast, brunches, lunches, suppers and treats. And throughout this month I'll highlight small simple lifestyle changes that YOU can make very easily too. 

Reconnecting with yourself, with all sentient beings and with our amazing planet is something you can't afford to miss out on.

Right then - let's wake up with some scrummy breakfasts!

[All the meals you see here have been made by me, from scratch, in my kitchen at home. I take my inspiration from everywhere and love to be creative too. No time to add all the recipes, so please contact me if something takes your fancy and I'll send you your very own recipe sheet. Chantal xx]

Fri 01.11.13

 

cinnamon porridge with sunflower seeds, pumpkin seeds & grated fresh apple

Sat 02.11.13

spinach buckwheat pancake with mushrooms, tomatoes & marinated tofu filling

 Sun 03.11.13

fusion: southern style corn bread & maple syrup, with indian spiced saag potatoes

 Mon  04.11.13

warm peanut butter muesli with soya yoghurt & blueberries

Tue  05.11.13

mini shredded wheat with chocolate oat milk (yum!) & fresh banana

 Wed  06.11.13

berry 'sunrise' smoothie with vegan dairy-free croissants (I know, who knew!)

 Thu  07.11.13

sweet creamy coconut porridge with tropical fruit (banana, mango & kiwi)

Fri  08.11.13

'pbj' wholemeal bagel - poshed up with cashew butter & low sugar apricot jam

Sat  09.11.13

spiced breakfast bean burrito with marinated tofu and pineapple

 Sun  10.11.13

scrambled savoury tofu with mushrooms, tomatoes and toast

 Mon  11.11.13

orange and cinnamon couscous with poppy seeds & fresh fruits

Tue  12.11.13

homemade sour cherry & almond granola with added flax - great with almond milk

 Wed  13.11.13

peanut butter on toast with a green juice (apple & kiwi)

Thu  14.11.13

rice and buckwheat flake porridge with griddled fresh apricots & agave syrup

 Fri  15.11.13

hummus on toasted olive bread with yogurt & berries on the side

 Sat  16.11.13

sweet potato cakes with spinach, raisins & pine nuts

 Sun  17.11.13

chilli potato hash with fried bread & baked beans (well it is sunday!)

 Mon  18.11.13

mixed citrus salad with (guilt-free) date & oat cookies

Tue  19.11.13

mixed wholegrain (Nature's Path) cereals with almond milk, yoghurt & berries

 Wed  20.11.13

banana, walnut, omega smoothie with amaranth quinoa rye toast & marmite

 Thu  21.11.13

oat porridge with pumpkin seeds & organic dried apricots

 Fri  22.11.13

'creamy' herby mushrooms on organic amaranth rye

 Sat  23.11.13

wholemeal tortilla wrap with fresh spinach, mushrooms & mexican refried beans

 Sun  24.11.13

baked portabello mushroom muffin with sweet potato pecan hash

 Mon  25.11.13

toffee apple pancakes - nuff said.... mmm [no eggs, no dairy!]

 Tue  26.11.13

cherry & almond granola with grated fresh apple

 Wed  27.11.13

red pepper, carrot & tomato booster juice with granary sourdough & marmite

 Thu  28.11.13

porridge with bruleed plums

 Fri  29.11.13

cranberry & pumpkin seed toast with fig preserve & fresh orange

Sat  30.11.13

vegan sausages with portabello, tomato, baby watercress & focaccia

So there you have it! 30 delicious breakfasts and brunches!

Vegan - never a dull start to the day ;)