Thursday, 12 September 2013

Caring for hens - part 3 'space'...

Space - the final frontier...

No no no - wrong post...!

Helloo! Please help me be me - I need space to enjoy my life...

Just imagine living with 5 other humans in a room no bigger than the size of a double bed?

It would be a living hell.

A 'life' beyond comprehension.
That's the equivalent that a battery hen (since called 'caged' hen, now I'm hearing 'colony' hen) used to have...

A hen on the old system of intensive battery farming had no larger than the space of an A4 sheet of paper to stand on. No room to stretch, no room to lie and sprawl, no room to turn around easily and no room to flap wings, jump, scratch or indeed, anything else.



Can you imagine being restricted in such a way and also being amongst 5 other beings all restricted too?

This is why hens are 'de-beaked' so that they can't peck, eat and potentially kill each other out of frustration.
If you ever rescue and care for hens who have been farmed intensively in this manner - you will note that some can harbour distinct 'issues' and it's little wonder really, because in cramming them in so tightly, depriving them of any stimulation and natural habitat, their mental wellbeing is severely affected.

So when rescuing and caring for ex-'colony' hens this does need to be taken into consideration. Acres and acres of space may be daunting for them, they may get lost, predated and scared by flock separation. Yet giving them too little space (whilst being perhaps a better life) doesn't allow them room to seek out what some of them crave - which is a little calm and a little privacy.

Yes, everything you read will tell you about the flock mentality and how hens flock together - but chances are that rescued ex-bats won't be from the same cage (sorry collony), they won't know each other. All they will have known is chaos and restriction and being egg 'machines'.

Over the years I've observed that once the flock dynamic has settled down (i.e. a leader established and the entire pecking order in place) just like humans, there will still be hens who look for and actually like, time away from the others. They seek out peace, calm and either a shady spot under a tree (for safety) or a spot in the sun to bathe and feel the warmth on a spread wing.

So it's about balance.

General space requirements:

*** Before you get your hens, first consider how much space you can give them. This will determine the number of hens you can care for safely and properly.***

Safety is paramount. Foxes live in urban areas as much as rural areas and your space criteria must also include looking at how large a safe, enclosed, fox-proof area/run you can create in your garden/backyard?

Ideally then, if you cannot let your hens wander outside of a purpose built run - you should, in my opinion, allow at least 1 meter square per bird.

If, however, you can safely allow your hens a bit more room to roam in your garden / on your land every day, say, for at least an hour - then you could build a fixed secure run with a little less space per hen.
For example, here at 'secret cottage' we have a fixed walk-in run which is approx 5m square and we house 6 hens max in it. The coop we have within the run is suitable for 8 birds. Our garden however, extends to an acre and so we make sure that the hens get to free range very day for at least an hour - or for the entire time we are out in the garden - which is a lot more on many days.

Free to roam safey in our large garden.

This way, we know that they are safe and secure in their run, but not too restricted, yet they can have a good old roam and be really chickeny every day and Mr Fox won't come near because we, and our dogs, are there to deter him.

So that's the overall picture of space needed.


Runs and coops:

In terms of the run that you create, walk-in is by far preferable - no bending to get to them and to carry out daily tasks etc. But if that's not possible, then consider the height of any roof to your run from the hens' point of view. Hens can be larger birds than you think and once they have built up their strength they can actually jump quite high (up to my chest in one case) and will want to perhaps perch on a branch in the run and have a little jump n flap now and then - so 1m high the minimum I'd recommend.

I do not recommend arcs, too narrow, not high enough.
I see many of the arc-style coops and runs in various garden centres / pet stores etc and these are just too small. They are too low for such tall birds and the hens will never be able to fully stratch their wings etc (hens, like dogs, do yoga every day - you will see). I don't know why they persist in selling these runs, as, in my opinion, they are just not fit for purpose.





With regards to a coop that you may buy - be guided by the manufacturer as to how many hens it will house. The numbers always seem quite snug - but in actual fact for the purposes of sleeping, hens don't mind this. In winter it will keep them warm and providing you open any ventialtion in summer you need not worry too much about overheating, as ex-bat hens will have experienced, and survived, a lifetime of hotter temperatures on the farm than they ever will in a British summer outdoors in a coop. I must stress ventialtion is they key though and you need to clean them our regularly.


Creating different and stimulating spaces:

This is of particular importance if you're not able to offer them an intersting field to run around in all day. As I've mentioned above, their individual characteristics also mean that what's good for one hen isn't necessarily good for another, so different little spaces, nooks and crannies are essential to their wellbeing (I will write more on boredom busting in a future post).

Perspex roof, water butt & windbreak on corner.
I find that providing rain cover over at least 5m square of the run is essential (we have the whole of our run covered, as ex-bats don't know about rain and sheltering from it initially, and if they get wet they can easily catch colds  (particularly when sporting very few feathers). Stamping about in mud all day won't be great for them either. The best product we have found is a type of corrogated perspex which we have made a sloping roof from, attached guttering and used it with dual purpose to fill an attached water butt and capture rain water for the garden!









A shady area is also necessary - on hotter summer days (and we can't say we didn't have any of those year!) this is essential so that they can get cool and shade if needed. Chickens can get sunburn on any bold patches and their combs/wattles. A dry and sunny area is also good particularly where you situate their dust bath - to keep it dry and powdery for them.

We have also created a windproof corner as the end of the run bears the brunt of a prevailing wind - again just some sheets of perspex and duct tape. Some of the girls often take shelter here on blustery days.

Shady quiet spot under the coop.
A darker quiet spot has also proved to be popular - some of ours sit and daydream under the coop in the run and also in a snug corner under the nest box at the back.










One of the perching branches in the run.
 A higher spot and vantage point can be created by placing some thick branches in the run - ours use theirs now for looking into the window of our bathroom (which faces out onto the run) and calling to us whenever they see us in there! It's quite nice to be able to see them when I'm having a shower! Giving them perching branches also enables them to climb and play and strengthen up their feet and legs after 18 months of standing still all day.



Location, location, location:

I've had hens at 4 different houses I've lived in now and every time I've been lucky enough to be able to locate their run and coop within view from a window in the house - usually the kitchen. Where we are now I can see them from the bathroom. This is great to do if you can consider it because it means that at whatever the time of day, you can quickly pop to a window and check on them. It's reassuring to see them and also fun to be able to observe them from a distance and in dry weather! (particularly good the first morning after you get your hens and they come out to explore their new home. I guarantee you will watch them for hours!)
Situating them near to your house is also useful if you're locking them in manually at night and need to quickly check and see whether they have all come in to roost. Just a thought... 

So Phil n Kirsty can talk human living space - I can talk hen living space! Now where's that Channel 4 contract?.......

Jane hen having a wonderful dust bath in the veg patch!

Chantal xx

Postscript: Whilst your girls will usually want to comeback to you when you call them in (with a rattle or two of mealworms or corn) hens can, on occasion get broody and hide, or wander off because of their inquisitve natures. Please make sure that your garden/land has a safe boundary that they cannot cross.

Sunday, 8 September 2013

Vegan Mofo - REAL freedom food - Week 2

OK lovely foodies:

Week 2 of VeganMofo!

What's it all about and what did you miss on week 1? Please check here!

What's coming up? 21 more delicious meal ideas - wait 'n' see :)


Sunday 08.09.13

Hot pan-griddled wholemeal soda bread with sausage, roast portobello mushroom, fresh tomatoes and '5 bean' baked beans.

You've got to love bread that you can mix, cook & eat hot in just half an hour!



Blueberry and almond muffins. Dairy-free, egg-free, but flavour-full.

A MsCupcake special, easy to make and even happier to eat - because they're cruelty free :)


Lentil and vegetable roast with gyo new potatoes, mixed steamed vegetables, cranberry sauce and veggie gravy.

I'm lucky I guess that I've always loved my veg and sometimes the simplicity of a meal like this is just wonderful. Perfect before either a Sunday afternoon or evening nap!

 



Monday 09.09.13

Creamy herby mixed mushrooms on organic seeded rye toast.

To me, mushrooms are an amazing food - versatile, more nutritious than you'd think and VERY low calorie! (I use them a LOT!)


Caribbean spiced butternut squash with wild rice, pilau rice, marinated tofu pieces & other nibbly bits (cherry tomatoes, olives, sugar snap peas, artichokes & pate).

Another example of a 'fridge-raiders' delight! But this is always my favourite type of lunch and makes sure nothing is ever wasted. 



Puff pastry pizza with tomato salsa then Mediterranean vegetable toppings - artichokes, olives, peppers, onions, tomatoes, mushrooms & marinated tofu pieces.

This is such a quick and simple meal for when you've had a busy day and you can add anything you have in the fridge / freezer or even a jar! Serve with chilli oil, nutritional yeast flakes & a large crisp salad.

Tuesday 10.09.13

HM Raspberry and banana smoothie with a crispy cereal bar (goji berries, sultanas, cashew butter, maple syrup, cinnamon).

I don't have smoothies very often, but in the peak of summer when there are so many berries to chose from - they're a delicious treat.


Toasted wholemeal bagel with savoury toppings - sweetcorn relish & sesame tofu, Mexican tomato pate & cucumber.

Another lunch created from "what do I have in the fridge?" and it turned out to be very tasty!




Louisianna chicken tenders with gyo new potatoes, HM coleslaw (using vegan mayo) and lots of salad.

Whilst I rarely eat processed ready-made vegan foods like this now, they're still handy when time is tight & I found them very useful when I first stopped eating meat and became vegetarian.



Wednesday 11.09.13

Olive bread toast with hummus and some home made fresh raspberry (sugar-free) yoghurt on the side.

Shop bought yoghurts are so full of sugar (and not much fruit) that I usually prefer to add fresh fruit to plain soya yoghurt instead. Delicious.


Griddled hot polenta with warm balsamic wild mushrooms and toasted walnuts. Served on a bed of fresh mixed garden leaves.

I've never really got to grips with polenta & this could have been griddled on a higher heat - but with these fabulous tasting mushrooms it's the perfect 'simple' lunch!

Golden sesame roasted tofu with vegetable fried rice, steamed broccoli and a coconut satay dipping sauce.

This is an adaptation of a Rose Elliot recipe and I cannot recommend it enough - it is delicious! The sauce may seem runny but trust me you'll finish it all! DM me for details.


 

Thursday 12.09.13
 

Vibrant fruit salad with 7 different summer fruits and some plain soya yoghurt on the side with added cinnamon and dark agave nectar.

As usual, I love the variety of a fresh fruit salad - I could eat bowls of it! 



Oriental-style rice noodle salad with crunchy raw shredded vegetables, toasted cashews, sesame seeds and hm sweet chilli sauce (added after the pic - oops!).

I don't follow a raw diet, but a large percentage of what I eat just happens to be raw & I love the fresh flavour & crispness of this type of salad. 

Homemade mushroom & lentil burger, in a toasted seeded bagel with fresh garden salads and vegan coleslaw.

This burger was a recipe by a vegan athlete - healthy, delicious and far more flavour than a meat burger!





Friday 13.09.13

Homemade muesli with goji berries, pineapple, apricots, oats, barley flakes, ground flax, nuts and seeds (pumpkin, sunflower etc).

This is great to use up bits n pieces & to have in the cupboard as a standby brekkie, PLUS you know what went into it! Delicious with yoghurt and grated fresh apple.


Classic hotdogs in buns with fried onions, ketchup and American mustard!

There are a couple of vegan brands of great hotdog sausages - I like Taifun Tofu and Vegusto. A million miles away from the junk that goes into frankfurters.



Home-made Thai green vegetable curry with coconut rice.

I adore the flavours of Thai food. It's relatively simple to cook and you can add any vegetables that you like. I'm not keen on coriander as a rule, but I love it in this curry!





Saturday 14.09.13

Breakfast bap: A vegan sausage pattie hiding under fresh tomato slices, a grilled portobello mushroom and topped with BBQ sauce.

What can I say - delicious, but messy to eat! 



Thai-style spicy butternut squash soup with a fresh coconut, pink grapefruit and coriander garnish.

This is a wonderful soup to have as autumn starts setting in. Beware of using the Thai chillis - they're small but pack a punch.1 will be plenty for most people - but try 3 if you love it really ho-ho-hot like I do!



Peanut and mango stir-fry with wheat noodles, shredded greens and fried tofu.


Thia is quite a light and fresh- tasting stir-fry and actually doesn't need the tofu if you want to reduce it.








And that's the end of Vegan Mofo Week 2 here at Veggie Soup for the Soul.
But there's more to come - 16 days to go yet and another 48 delicious vegan meal ideas!

Don't forget - whilst I haven't posted recipes here (not enough hours in the day!) I will happily send you recipes for any dishes that catch your eye and that you'd like to try.

Enjoy the diverse and tasty world of cruelty-free vegan cuisine.

Chantal xx














 


 
















Wednesday, 4 September 2013

Conversations with a vegan... the cattle 'prod'.

Well I wondered how long it would take...
Here's little old me doing my utmost to be all compassionate and thoughtful and try and save the planet and the human race (mostly from themselves) and yet someone feels the need to challenge my veganism (in a rather unpleasant way). Of course that someone might have been doing so because they felt their business was threatened - she is the daughter of a cattle farmer in Montana, USA.

This little conversation played out on Twitter and if your life's not too short that you have time to look at some of her tweets, you'll see that in her role as 'Media Relations Specialist' (!) for the family business, her campaign consists of pretty much attacking and questioning people in the vegan community.

What follows isn't so much of a conversation - (as detailed debate within Twitter character limitations isn't advisable) - but this post is an analysis of thoughts, ideas and coulda, woulda, shouldas that can be safely discussed on this blog (or via email!)


Place: Twitter
Situation: Ms K tailgating in on a conversation I was having with a friend about PCOS & Paleo to Vegan diet and attempts to lose weight.




A deliberate 'dig' to tell us that we need to eat meat then.

At this point I wish I had picked up on the fact that as a cattle farmer's daughter she would have been brought up eating beef so a) why didn't she stay slim if it's a miracle slimming food and b) why has she only just lost the weight now? 

Yes the cutting carbs will probably have helped her lose the weight - it's what happens (short term) when you remove a whole vital food group from your diet! But to be fair she does mention 'veggies'. Could these have been the miraculous little slimming aid? 
oh the coulda woulda shoulda...




Once I had composed myself, I then thought - perhaps her body is addicted to the antibiotics and other drugs she is over-consuming in all of the meat she has eaten / eats? Hence the seizures (if they exist?).
It's hard to answer something like this without a body of scientific research to hand. When I have finally published my research directory I will have a huge body of independent evidence that I can point people to. The problem is that much of the science in support of meat is biased because it's funded by agri-biz and big-pharma and it quashes the independent unbiased research that supports cutting out meat and dairy.




Now I look at the 50lbs in 5 months again and think she must have gone into ketosis to lose that much so quickly and it will have been caused by the removal of dietary carbs. Any seizures now may even be caused as a result of carb deprivation, not by meat deprivation, as this is what lack of carbs can do to the neurotransmision in the brain. Unfortunately she's equated the weight loss success (conveniently) with her eating meat. If a lack of meat in our  diets gave us seizures, veggies and vegans would be piling up on the floor everywhere.
If her statement is at all true - she needs further medical investigation.




This is either quite a naive (bordering on ignorant) comment in that she thinks the UK is so backward, compared to the US, that we have no choice but to eat plant-based diets, or it is a subtle attack on veganism by using the word 'choice' - because myself and many others don't like this word, as you'll see by my reply! Oh and I  think her use of the word 'honestly' is interesting - as language psych students will know - an unnecessary use of a word such as this often indicates a subconscious belief in the opposite of what is being said.....






Again I would say it's really difficult to have these type of conversations - that should be reasoned debates - in the Twitter arena, because you just can't say enough. None-the-less, it's also really important to me to get some of my views across and to not ignore even subtle challenges.
There was A LOT I would love to have replied with - most of it pretty sarcastic and the odd swearword may have been involved...

But I bit my Twittering lip, because it's also my obligation to remain calm and reasoned and to demonstrate that my lack of meat eating hasn't given me a blood lust for vengeance on those who chose to have a go at my lifestyle in public.
I always believe, hard though it may be, that becoming angry and defencive in a situation like this can weaken your argument, and that it plays into the hands of the bullies. It could cause great harm to the perception that people have of vegans and veganism if I were to retaliate in as unpleasant a way.

And experience through life has also taught me that there's always more to it when people are so ready to attack unprovoked - think, for example of vocal homophobes, who often turn out to be gay themselves, and you'll understand what I mean.

So I looked at her family business website. Here it says that she's at Uni studying Animal Science (?) and Ag Education, and then the penny drops for me. This young lady is surrounded by a culture, a community, a family and now a university all indoctrinated (and indoctrinating) with the belief that eating meat is the only way to live. I would imagine she's never known anything else.

So referring back to my very first comments - faced with a fast-growing global community of vegans and the prevalence of health reports on the dangers of meat eating, she's in a world of conflict with all she's been brought up to believe. It's threatening and therefore her attacks are her defence.
This is my perception and understanding of it.

I don't wish to sound patronising at this point, but now I feel sorry for her. She talks about choice, but she almost has none. Almost...

I think, at some point in the future, I will check her Twitter again, maybe send a few gentle, kind, informative comments and links.
A comment or two on her blog post 'Are you really vegan?' might be just the place too (I see one lady has already written an excellent reply).

This will give her the chance to learn more, see more and understand more about Veganism.

Chantal x


What do you think? 
Has something like this happened to you within either social media, or indeed outside of it in 'real life'?
How did it make you feel? How did you respond and what were your coulda woulda shoulda's?


Sunday, 1 September 2013

Vegan Mofo - 90 ways to show compassion... week 1

Welcome to Vegan Mofo (Month of Food!)

What's it all about, you ask? The concept is simple - vegans making, eating, sharing good food and then blogging about it!
I haven't signed up officially, as time will only allow me to do a limited amount of blogging in a week - BUT this page will be a record of some yummy, scrummy food ideas, to show just how diverse & exciting eating with compassion can be!
I'll post a different meal for breakfast, lunch & supper every day throughout this month!
Some may be simple ideas, 'cos we're all mega busy these days, some will be mini feasts that you can enjoy spending time creating.
But all are made with love - love of delicious, nutritious food, of people, animals and our planet. #vegan #plantpower #whatveganseat #veganMoFo

Enjoy!


p.s. Forgive the lack of 'glamour', I'm neither a professional chef or a photographer - just a passionate home cook! I haven't added recipes, but if something catches your eye and you'd like to know more, please get in touch and I'll gladly help :) Chantal x


Sunday: 01.09.13
A vegan 'sausage' bap, on a bed of fresh spinach in a wholemeal bap with ketchup, mustard and fresh tomatoes on the side.

The addition of spinach makes this a little healthier & the vitamin C in tomatoes helps the body to absorb the iron in the spinach :)



HM Dairy-free, egg-free chocolate cola cake with fudgy frosting & pecans.

What can I say about this?! It's moist, delicious caramelly choco 'heaven'! Has a habit of disappearing very quickly...


HM savoury 'mince' & mushroom puff piewith classic crispy roasties & root veg and steamed green veggies.

Vegan Sunday dinners can beat meaty ones hands down! Look out for 'JusRoll' pastry - this puff is vegan! and I filled it with soya mince & mushrooms in a rich veggie gravy. I love having a variety of veg with meals & on this plate alone there are 6 types accompanying!



Monday 02.09.13
Toasted wholemeal bagel with lashings of soya 'cream cheese', topped with fresh summer berries (raspberries, blueberries, white currants) and drizzled with agave syrup.

As the song goes (showing my age) I don't like Mondays! But I do like a delicious breakfast that makes it worthwhile getting up! So that's what I always plan for a Monday.


Asian spiced edamame rice, spicy potatoes & butterbeans, peppers, cucumber, toms, olives, onion, beetroot & sunflower seed bread. (vegan mayo on the side)

A 'leftovers' lunch! Some of the tastiest lunches are made by raiding the fridge for bits! So handy for a Monday when time is tight & I can eat at home or from a lunch box! 

Spinach and Lentil Grills (From Create a Goodlife) with gyo spuds, fresh salad leaves and some fresh salads mixed with vegan mayo.

For something quick & easy I always keep a few ready-mades in the freezer - these are some of the best & my plate is still full of fresh garden salads & veg too. 



Tue 03.09.13
Honey-free granola with soya milk, soya yoghurt, agave nectar and fresh sliced strawberries.

There are many healthier cereals available these days - I look out for more fibre, less salt, no sugar and no honey.  Better still, homemade granola is simple and yummy and you know exactly what's gone into it!




Hongos a la Mexicana! Mexican-style mushrooms with corn tortillas, 'sour cream' & fresh salad greens.

I LOVE Mexican food and most of it can be veganised! These mushrooms are aromatic as well as spicy & can be cooked in advance to take to work & make everyone jealous :) 

Crispy fried strips of marinated sesame tofu with stirfried sweet and sour mixed veg, on a bed of fluffy steamed basmati rice.

I adore Asian-inspired foods too and strirfries are great vegan meals to make with texture and flavour galore. 




Wednesday 04.09.13
A HM chocolate muffin and fresh raspberry muffin, with a banana and an obligatory coffee!

Dispelling the myth that you need eggs and butter to make great cakes/muffins! A delicious (and not as 'naughty' as you might think) start to the day.



Warm spicy falafel in a toasted wholemeal pitta with fresh HM coleslaw in vegan mayo & some lambs lettuce & cherry tomatoes on the side.

This is a classic, but rightly so, 'cos it's tasty, easy to make and can be eaten on the move if needs be. My nan used to make a mean falafel, learnt from time living in Egypt, & they always bring back fond memories of her.

Creamy wild mushroom stroganoff with coriander basmati rice and steamed tenderstem broccoli.

Bit of a 70's flashback, but a great vegan option - use vegan brandy, soya cream & plenty of smoky paprika.





Thursday 05.09.13
Multigrain seeded toast with vegan spread - 1 slice marmite, 1 slice HM damson jam.

I used to love butter, but there are several great vegan alternatives - sunflower, soya margarine etc. and if you're in the 'love' brigade - Marmite provides a good Vit B hit.




Warm aubergine and asparagus salad with wheatberries and a sweet mustard dressing.

This is a fresh, vibrant, tasty dish - I love mixing warm vegetables with cool crisp salads & seasonal leaves from my garden.




Yuk Sung - savoury mince with garlic, ginger, water chestnuts, spring onions & soy sauce wrapped up with crisp fried rice noodles in crunchy iceberg lettuce leaves.

This is such a tasty & fun dish to make - I use Soya mince & my tip actually would be to use romaine lettuce if you're short on time - a LOT easier to separate the leaves!!!




Friday 06.09.13
Mixed wholegrain cereals with chocolate almond milk and fresh nectarine slices.

Chocolate 'milk' is a bit of a revelation, and it's #bravedave's secret favourite! bless :)




Light lunch of Mediterranean tomato bread topped with hummus and with some salads and grapes on the side.

A little bit of a strange combination, but I quite like to have a light lunch on a Friday, then I can treat myself in the evening!




Oven-baked breaded veggie fingers with crisp golden potato wedges and good old baked beans.

Now come on - who didn't love this kind of food as a kid?! It's quick, tasty, no fish were harmed, and it's perfect for a Friday night :)




Baked Bramley apple stuffed with boozy apricots, almonds and brown sugar - served with 'cream', 'custard' and fresh raspberries.

Whilst we're on a nostalgia trip - these are simple to make, and oh so delicious! I'd forgotten just how delicious, so these go back on the menu every September from now on!



Saturday 07.09.13
'Creamy' tofu scramble on toasted amaranth rye, topped with snipped spring onions and peppers.

#BraveDave prefers this to scrambled eggs! The secret, I've found, is to dry the tofu thoroughly and sautee with a little vegan 'butter' then add a touch of soya cream & a pinch of turmeric for colour.



Malaysian-style Laksa soup - an aromatic coconut broth with fresh vegetables, rice noodles and a hint of chilli.

Everything You'd like to know about this incredible soup can be found in my recipe write-up for it here!





HM spicy thoran curry with cauliflower bhajis, mushroom pilau rice and mango chutney.

Now this has got you all going! The most RTs and Faves on Twitter by far!! Everyone loves a curry it seems and this one is a little different because of the dry sweet cabbage and fresh coconut combination. It's delicious.



And so that's the end of #VeganMofo week 1!

Some simple soul-filling - belly-filling nostalgia foods.
If you're looking at this and you're not vegan - did it occur to you, where's the meat?
Plant-based foods can be so incredibly diverse and tasty and yet at the same time, as I think this shows, you don't need to forgo any of your favourite classics and comfort dishes.

So - back into the kitchen I go - get ready for week 2!

Love


Chantal xx