Showing posts with label veganmofo. Show all posts
Showing posts with label veganmofo. Show all posts

Wednesday 25 September 2013

Recipe: Sweet potato and chilli empanadas with lime mayonnaise.

'Hola'!
I've gone all Mexican in my house lately. I discovered a little freebie Mexican cook book tucked in my bookcase which turned out to be vegetarian and actually 90% vegan! So it's revived my love of this tasty cuisine.

Empanadas are basically fried Mexican pasties and while the recipe I've used (as you'll see from the 'chaos' pic below, was tasty - it sure as hell was messy! So I've rewritten it, with my slant on improved flavour AND a methodology that won't have you getting sweet potato and dough up the walls for 3 hours (sorry Dave).

 I've been meaning to make these for ages and I'm so glad I finally have. These are 'deliciosa'! and I unapologetically scoffed 4 of them and then needed a siesta...

Chantal xx


sweet potato and chilli empanadas with ribbon salad & lime mayonnaise


[ makes either 12 or 24 large empanadas - enough for you and a mariachi band :) ]

Gather                                                                                                                                       


Kitchen stuff you'll need:
Food processor, large pan, kettle, chopping board, peeler and knives, 2 large roasting tins, rolling pin, pastry brush, pastry cutter, large bowl, dessert spoon, fish slice and spatula, sense of adventure, poncho, apron... 

ingredients

Filling (for 24, halve if you only want to make 12)

600g sweet potato - peeled and cubed
2 tbsp vegetable oil
2 small brown onions - finely chopped
2 cloves of garlic - grated / crushed
1 red jalapeno chili - deseeded and very finely sliced (leave some seeds if you like it hot!)
1 green jalapeno chili - deseeded and very finely sliced (leave some seeds if you like it hot!)
30g raisins
30g ground almonds
1 1/2 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground white pepper

Dough (for 12, make 2 lots if you want to make all 24 empanadas)

350g plain flour
50g soft sunflower margarine (I use Pure)
1/2 tsp salt
200ml boiling water
Oil to cook - approx 200ml+
Extra flour to dust your work surface and rolling pin.

Dip

4 heaped dessert spoons of mayonnaise (I use Plamil Organic Egg Free)
Juice and zest of 1 lime



Create

1.  Cook the sweet potato in simmering water for about 10 minutes or until soft. Drain and add to your large bowl.

2.  While the potatoes are cooking sautee your onions in the oil on a low to medium heat until they start to soften and go translucent. 

3.  Add the garlic, chillies and raisins to the onions and continue to cook gently for another 5 minutes.

4.  Add the onion mix to the potatoes, sprinkle over the ground almonds, cinnamon, salt and pepper and mix really well to combine. It is fine if the potato mashes up a little.

5.  Switch on your oven to warm up and pour enough oil into the roasting tins to completely cover the bottom - up to about 5ml deep. Place the trays in the oven.

6.  Next prepare your dough - add all of the dry ingredients to your blender, switch it on and carefully add the boiling water. Keep the blender running until a dough ball has formed -
** this will not take very long - just a few moments**.

7.  Flour your work surface and tip the dough out onto it. Cut the dough into 12 pieces - half, half again and then each piece into 3 will help to make them equal.

8.  Flour your rolling pin and roll a piece into as round a shape as you can manage - about 3mm thickness and 18cm diameter. Don't worry too much about getting a perfect round though as you can trim them to tidy them up.

9.  Place a heaped dessert spoon of your sweet potato mix onto the dough circle. Place it on the half furthest from you (there's a good reason for this). 

10.  Use a pastry brush to brush a little water in a crescent shape around the filling on the far side from you.

11.  Gently fold the dough nearest you over the filling using a cupped hand to press the filling down and expel excess air. Then press the dough together where the water has been brushed to form a tight seal. (NB the dough should be big enough that no filling will ooze out of the sides.)

12.  You can then trim excess 'scruffy' dough either using a sharp knife or a serrated pastry cutter to form a neat & pretty edge and a large crescent shape.

13.  Gently lift the empanada with a fish slice and set to one side on a lightly floured surface and repeat with the remainder of the dough and the filling. (You can either make a second batch of dough as mentioned above or keep the remaining filling to make chimichangas or enchiladas!)

Tip: I used a 'fish slice' spatula to lift the empanadas off the work surface as they are quite delicate to lift by hand and you don't want to risk tearing them.

14.  By the time you've made all 12 your oven should be up to temperature, so take out the roasting trays and carefully add 6 empanadas to each - flipping them over gently with two spatulas so that they are covered in oil.

empanadas gently place on tray of hot oil
15.  Place the trays back in the oven and bake for approx 8 minutes. (you can make a salad accompaniment during this time). Then carefully remove the trays and turn each empanada over with your 2 spatulas (I say carefully as they can still be a little fragile at this stage and the oil will be bubbling hot.)

16.  Return to the oven and bake for another 8 minutes or until you can see that the pastries are a lovely golden brown colour. (You can make the mayo dip during this time by simply combining the ingredients listed in a small bowl with a fork or small whisk).

17.  Once the empanadas are cooked, carefully remove them from the oven and rest on some pieces of laid out kitchen roll to absorb some of the excess oil.

chaotic aftermath - but worth it!
Enjoy!

Serve with a fresh crisp salad (as you can see, this time I used a mixed baby leaf salad with ribbons of cucumber and carrots topped with tomatoes slices, drizzled with a little omega 3,6,9 oil and some grinds of fresh black pepper. I had the mayo as a dip on the side but ended up pouring it all over the salad!



Cooks tip: for an authentic taste use Serrano chillies - which are a little hotter than jalapenos. If this has inspired you to get your sombrero on I'd recommend these great Mexican food product websites:
http://www.mexgrocer.co.uk/home.php










Wednesday 18 September 2013

VeganMofo - Compassion is the fashion with fabulous vegan foods... Week 3

Can you believe it's:

Week 3 of VeganMofo!

What's it all about and what did you miss on weeks 1 and 2? Please check here!

What's coming up next? Only another 21 more delicious meal ideas!
Is there no end to the vegan food possibilities???
I don't think so!


Sunday  15.9.13

Spicy bravas-style tofu scramble on multiseed toast with baked forestiere mushrooms.

You all know by now I love a brunch at the weekend and this one is so low calorie and so tasty that you can enjoy a really hearty portion that sets you up for the day! 




Egg-free, dairy-free chocolate macadamia fudge brownies.

My first attempt at making these - made using a ground flax seed 'egg' ! Who knew this could be so easy and who would have guessed they would disappear in an afternoon?!




A nut roast slice (from Healthy Pulses, Exeter) with olive oil mash and lots of mixed steamed veg.

We've all heard of the stereotypical 'vegan nut roast' - but let me tell you, don't knock it 'til you've tried it - it's far tastier and far better than many other roasts I could mention!




Monday 16.9.13

Porridge made with almond milk and oats, topped with the last of the summer berries (raspberries, blueberries & a lone strawberry!), flaked almonds & agave nectar.

One of the simplest most delicious breakfasts you can make and there are so many different moo-free milks to try. Almond and oat are my favourite.







Baked leek risotto with onions, peppers and vegan mozarella.

This is a great weeknight supper dish, because you chop, throw it into a dish and bake.
I love it with lashings of tomato ketchup - may not be classy, but it works for me!




Tuesday 17.9.13

Pumpkin-seed toast with homemade damson jam and a fresh pear on the side.

I always try to add a fruit or veg element to a breakfast and these blush pears are amazing!





Baked sweet potato falafels with fresh salad and wholemeal pitta.

The 'after' pic was a somewhat full pitta oozing with mayo and chilli sauce too! Pretty much anything could go into a falafel - they're as limiting as your imagination :)




Mixed marinated vegetable kebabs (mango chilli sauce, BBQ sauce, satay sauce) on a bed of fluffy couscous and with a side of hm coleslaw.

Yes, I am officially addicted to coleslaw - I would add it to everything if I could. It's raw and healthy too!



Wednesday 18.9.13

Birchers-style muesli with fresh apple and blackcurrants.

This seems to be one of those breakfasts you get on buffet bars in more upmarket hotels - but so simple to make at home. Last week on Mofo I made this goji pineapple muesli and here it is revamped with some added fruit and soya yoghurt.



Homemade crispy, golden, spicy sweet potato empanadas, with lime mayonnaise and a 'ribbon' salad.

A bit of an indulgent lunch this one - but fabulous if you have people over (which I did) because it's tasty, unusual and they'll never guess its vegan! 



Homemade spaghetti bolognaise, made with soya mince and vegan red wine (1 bottle of!)

Everyone loves a good 'ole spag bol don't they - and I'm no exception. Making meals like this using a meat substitute is a great way to start out on the vegan lifestyle. 





Thursday 19.9.13

Sunflower seed toast with cashew nut butter and a raspberry, pineapple, vanilla smoothie on the side.

I never used to like peanut butter, but nut butters do really appeal to me, so I tried cashew as an alternative and I love it! Worth a go if you feel the same :)







Spicy sweet potato with baby gem and homemade coleslaw in a salsa tortilla wrap.

This was left over empanada filling and perfect for a lunch wrap either at home or on the go.






Homemade beetroot burger - simply in a bun with a light garnish it was so good!

Although my kitchen looked like horrendous after making this - it was worth it! Forget trying to grow 'meat' in petri dishes - we have the solution here already.





Friday 20.9.13

Gluten-free mixed cereals with chocolate almond milk and fresh banana.

Why should chocolate milk be just for kids? I love this breakfast - hits all the right notes for a Friday :)








Red kidney bean dip with warm pittas and crudites.

I really try to keep some lunches light and I love crunchy fresh veg so much that its no hardship. Sugar snap peas are one of the most delicious things. They have to be fresh though.







Baked avocado goujons in panko crumbs with a jacket potato, homemade sweet chilli sauce, coleslaw and some seeded salad.

I've never been that keen on avocado, as you know, but with this amazing way to cook with them I could even get to love them!





Saturday 21.9.13

Mixed scrumped-fruit crumble (raspberries, figs, apples, blueberries), with a spiced oaty topping.

Yes - you see right, I had this for breakfast with some soya custard! What the hell. There was no room in the fridge and it just looked too good. This was one of my best ever crumbles. Yum! (NB I didn't eat it all by myself - I had help!)




Vegan packed lunch - cucumber and Marmite rolls, fresh tomatoes, some Thai-spiced crisps and a free-from chocolate bar.

What on earth do vegans have in sandwiches? It turns out there are a hundred things (I think I'll do a post on it one day). This is a childhood favourite of mine. Unusual, but if you are in the Marmite love camp - you'll like it!


Mixed vegetable jalfrezi with saffron rice and steamed tender stem broccoli.

Yay! Curry night! Indian food is a cuisine that lends itself so well to veganism - there are lots of choices and flavours and it also means a great weekend treat if you are a spice/heat fan. (Pappadums were out of view!)

Sunday 8 September 2013

Vegan Mofo - REAL freedom food - Week 2

OK lovely foodies:

Week 2 of VeganMofo!

What's it all about and what did you miss on week 1? Please check here!

What's coming up? 21 more delicious meal ideas - wait 'n' see :)


Sunday 08.09.13

Hot pan-griddled wholemeal soda bread with sausage, roast portobello mushroom, fresh tomatoes and '5 bean' baked beans.

You've got to love bread that you can mix, cook & eat hot in just half an hour!



Blueberry and almond muffins. Dairy-free, egg-free, but flavour-full.

A MsCupcake special, easy to make and even happier to eat - because they're cruelty free :)


Lentil and vegetable roast with gyo new potatoes, mixed steamed vegetables, cranberry sauce and veggie gravy.

I'm lucky I guess that I've always loved my veg and sometimes the simplicity of a meal like this is just wonderful. Perfect before either a Sunday afternoon or evening nap!

 



Monday 09.09.13

Creamy herby mixed mushrooms on organic seeded rye toast.

To me, mushrooms are an amazing food - versatile, more nutritious than you'd think and VERY low calorie! (I use them a LOT!)


Caribbean spiced butternut squash with wild rice, pilau rice, marinated tofu pieces & other nibbly bits (cherry tomatoes, olives, sugar snap peas, artichokes & pate).

Another example of a 'fridge-raiders' delight! But this is always my favourite type of lunch and makes sure nothing is ever wasted. 



Puff pastry pizza with tomato salsa then Mediterranean vegetable toppings - artichokes, olives, peppers, onions, tomatoes, mushrooms & marinated tofu pieces.

This is such a quick and simple meal for when you've had a busy day and you can add anything you have in the fridge / freezer or even a jar! Serve with chilli oil, nutritional yeast flakes & a large crisp salad.

Tuesday 10.09.13

HM Raspberry and banana smoothie with a crispy cereal bar (goji berries, sultanas, cashew butter, maple syrup, cinnamon).

I don't have smoothies very often, but in the peak of summer when there are so many berries to chose from - they're a delicious treat.


Toasted wholemeal bagel with savoury toppings - sweetcorn relish & sesame tofu, Mexican tomato pate & cucumber.

Another lunch created from "what do I have in the fridge?" and it turned out to be very tasty!




Louisianna chicken tenders with gyo new potatoes, HM coleslaw (using vegan mayo) and lots of salad.

Whilst I rarely eat processed ready-made vegan foods like this now, they're still handy when time is tight & I found them very useful when I first stopped eating meat and became vegetarian.



Wednesday 11.09.13

Olive bread toast with hummus and some home made fresh raspberry (sugar-free) yoghurt on the side.

Shop bought yoghurts are so full of sugar (and not much fruit) that I usually prefer to add fresh fruit to plain soya yoghurt instead. Delicious.


Griddled hot polenta with warm balsamic wild mushrooms and toasted walnuts. Served on a bed of fresh mixed garden leaves.

I've never really got to grips with polenta & this could have been griddled on a higher heat - but with these fabulous tasting mushrooms it's the perfect 'simple' lunch!

Golden sesame roasted tofu with vegetable fried rice, steamed broccoli and a coconut satay dipping sauce.

This is an adaptation of a Rose Elliot recipe and I cannot recommend it enough - it is delicious! The sauce may seem runny but trust me you'll finish it all! DM me for details.


 

Thursday 12.09.13
 

Vibrant fruit salad with 7 different summer fruits and some plain soya yoghurt on the side with added cinnamon and dark agave nectar.

As usual, I love the variety of a fresh fruit salad - I could eat bowls of it! 



Oriental-style rice noodle salad with crunchy raw shredded vegetables, toasted cashews, sesame seeds and hm sweet chilli sauce (added after the pic - oops!).

I don't follow a raw diet, but a large percentage of what I eat just happens to be raw & I love the fresh flavour & crispness of this type of salad. 

Homemade mushroom & lentil burger, in a toasted seeded bagel with fresh garden salads and vegan coleslaw.

This burger was a recipe by a vegan athlete - healthy, delicious and far more flavour than a meat burger!





Friday 13.09.13

Homemade muesli with goji berries, pineapple, apricots, oats, barley flakes, ground flax, nuts and seeds (pumpkin, sunflower etc).

This is great to use up bits n pieces & to have in the cupboard as a standby brekkie, PLUS you know what went into it! Delicious with yoghurt and grated fresh apple.


Classic hotdogs in buns with fried onions, ketchup and American mustard!

There are a couple of vegan brands of great hotdog sausages - I like Taifun Tofu and Vegusto. A million miles away from the junk that goes into frankfurters.



Home-made Thai green vegetable curry with coconut rice.

I adore the flavours of Thai food. It's relatively simple to cook and you can add any vegetables that you like. I'm not keen on coriander as a rule, but I love it in this curry!





Saturday 14.09.13

Breakfast bap: A vegan sausage pattie hiding under fresh tomato slices, a grilled portobello mushroom and topped with BBQ sauce.

What can I say - delicious, but messy to eat! 



Thai-style spicy butternut squash soup with a fresh coconut, pink grapefruit and coriander garnish.

This is a wonderful soup to have as autumn starts setting in. Beware of using the Thai chillis - they're small but pack a punch.1 will be plenty for most people - but try 3 if you love it really ho-ho-hot like I do!



Peanut and mango stir-fry with wheat noodles, shredded greens and fried tofu.


Thia is quite a light and fresh- tasting stir-fry and actually doesn't need the tofu if you want to reduce it.








And that's the end of Vegan Mofo Week 2 here at Veggie Soup for the Soul.
But there's more to come - 16 days to go yet and another 48 delicious vegan meal ideas!

Don't forget - whilst I haven't posted recipes here (not enough hours in the day!) I will happily send you recipes for any dishes that catch your eye and that you'd like to try.

Enjoy the diverse and tasty world of cruelty-free vegan cuisine.

Chantal xx














 


 
















Sunday 1 September 2013

Vegan Mofo - 90 ways to show compassion... week 1

Welcome to Vegan Mofo (Month of Food!)

What's it all about, you ask? The concept is simple - vegans making, eating, sharing good food and then blogging about it!
I haven't signed up officially, as time will only allow me to do a limited amount of blogging in a week - BUT this page will be a record of some yummy, scrummy food ideas, to show just how diverse & exciting eating with compassion can be!
I'll post a different meal for breakfast, lunch & supper every day throughout this month!
Some may be simple ideas, 'cos we're all mega busy these days, some will be mini feasts that you can enjoy spending time creating.
But all are made with love - love of delicious, nutritious food, of people, animals and our planet. #vegan #plantpower #whatveganseat #veganMoFo

Enjoy!


p.s. Forgive the lack of 'glamour', I'm neither a professional chef or a photographer - just a passionate home cook! I haven't added recipes, but if something catches your eye and you'd like to know more, please get in touch and I'll gladly help :) Chantal x


Sunday: 01.09.13
A vegan 'sausage' bap, on a bed of fresh spinach in a wholemeal bap with ketchup, mustard and fresh tomatoes on the side.

The addition of spinach makes this a little healthier & the vitamin C in tomatoes helps the body to absorb the iron in the spinach :)



HM Dairy-free, egg-free chocolate cola cake with fudgy frosting & pecans.

What can I say about this?! It's moist, delicious caramelly choco 'heaven'! Has a habit of disappearing very quickly...


HM savoury 'mince' & mushroom puff piewith classic crispy roasties & root veg and steamed green veggies.

Vegan Sunday dinners can beat meaty ones hands down! Look out for 'JusRoll' pastry - this puff is vegan! and I filled it with soya mince & mushrooms in a rich veggie gravy. I love having a variety of veg with meals & on this plate alone there are 6 types accompanying!



Monday 02.09.13
Toasted wholemeal bagel with lashings of soya 'cream cheese', topped with fresh summer berries (raspberries, blueberries, white currants) and drizzled with agave syrup.

As the song goes (showing my age) I don't like Mondays! But I do like a delicious breakfast that makes it worthwhile getting up! So that's what I always plan for a Monday.


Asian spiced edamame rice, spicy potatoes & butterbeans, peppers, cucumber, toms, olives, onion, beetroot & sunflower seed bread. (vegan mayo on the side)

A 'leftovers' lunch! Some of the tastiest lunches are made by raiding the fridge for bits! So handy for a Monday when time is tight & I can eat at home or from a lunch box! 

Spinach and Lentil Grills (From Create a Goodlife) with gyo spuds, fresh salad leaves and some fresh salads mixed with vegan mayo.

For something quick & easy I always keep a few ready-mades in the freezer - these are some of the best & my plate is still full of fresh garden salads & veg too. 



Tue 03.09.13
Honey-free granola with soya milk, soya yoghurt, agave nectar and fresh sliced strawberries.

There are many healthier cereals available these days - I look out for more fibre, less salt, no sugar and no honey.  Better still, homemade granola is simple and yummy and you know exactly what's gone into it!




Hongos a la Mexicana! Mexican-style mushrooms with corn tortillas, 'sour cream' & fresh salad greens.

I LOVE Mexican food and most of it can be veganised! These mushrooms are aromatic as well as spicy & can be cooked in advance to take to work & make everyone jealous :) 

Crispy fried strips of marinated sesame tofu with stirfried sweet and sour mixed veg, on a bed of fluffy steamed basmati rice.

I adore Asian-inspired foods too and strirfries are great vegan meals to make with texture and flavour galore. 




Wednesday 04.09.13
A HM chocolate muffin and fresh raspberry muffin, with a banana and an obligatory coffee!

Dispelling the myth that you need eggs and butter to make great cakes/muffins! A delicious (and not as 'naughty' as you might think) start to the day.



Warm spicy falafel in a toasted wholemeal pitta with fresh HM coleslaw in vegan mayo & some lambs lettuce & cherry tomatoes on the side.

This is a classic, but rightly so, 'cos it's tasty, easy to make and can be eaten on the move if needs be. My nan used to make a mean falafel, learnt from time living in Egypt, & they always bring back fond memories of her.

Creamy wild mushroom stroganoff with coriander basmati rice and steamed tenderstem broccoli.

Bit of a 70's flashback, but a great vegan option - use vegan brandy, soya cream & plenty of smoky paprika.





Thursday 05.09.13
Multigrain seeded toast with vegan spread - 1 slice marmite, 1 slice HM damson jam.

I used to love butter, but there are several great vegan alternatives - sunflower, soya margarine etc. and if you're in the 'love' brigade - Marmite provides a good Vit B hit.




Warm aubergine and asparagus salad with wheatberries and a sweet mustard dressing.

This is a fresh, vibrant, tasty dish - I love mixing warm vegetables with cool crisp salads & seasonal leaves from my garden.




Yuk Sung - savoury mince with garlic, ginger, water chestnuts, spring onions & soy sauce wrapped up with crisp fried rice noodles in crunchy iceberg lettuce leaves.

This is such a tasty & fun dish to make - I use Soya mince & my tip actually would be to use romaine lettuce if you're short on time - a LOT easier to separate the leaves!!!




Friday 06.09.13
Mixed wholegrain cereals with chocolate almond milk and fresh nectarine slices.

Chocolate 'milk' is a bit of a revelation, and it's #bravedave's secret favourite! bless :)




Light lunch of Mediterranean tomato bread topped with hummus and with some salads and grapes on the side.

A little bit of a strange combination, but I quite like to have a light lunch on a Friday, then I can treat myself in the evening!




Oven-baked breaded veggie fingers with crisp golden potato wedges and good old baked beans.

Now come on - who didn't love this kind of food as a kid?! It's quick, tasty, no fish were harmed, and it's perfect for a Friday night :)




Baked Bramley apple stuffed with boozy apricots, almonds and brown sugar - served with 'cream', 'custard' and fresh raspberries.

Whilst we're on a nostalgia trip - these are simple to make, and oh so delicious! I'd forgotten just how delicious, so these go back on the menu every September from now on!



Saturday 07.09.13
'Creamy' tofu scramble on toasted amaranth rye, topped with snipped spring onions and peppers.

#BraveDave prefers this to scrambled eggs! The secret, I've found, is to dry the tofu thoroughly and sautee with a little vegan 'butter' then add a touch of soya cream & a pinch of turmeric for colour.



Malaysian-style Laksa soup - an aromatic coconut broth with fresh vegetables, rice noodles and a hint of chilli.

Everything You'd like to know about this incredible soup can be found in my recipe write-up for it here!





HM spicy thoran curry with cauliflower bhajis, mushroom pilau rice and mango chutney.

Now this has got you all going! The most RTs and Faves on Twitter by far!! Everyone loves a curry it seems and this one is a little different because of the dry sweet cabbage and fresh coconut combination. It's delicious.



And so that's the end of #VeganMofo week 1!

Some simple soul-filling - belly-filling nostalgia foods.
If you're looking at this and you're not vegan - did it occur to you, where's the meat?
Plant-based foods can be so incredibly diverse and tasty and yet at the same time, as I think this shows, you don't need to forgo any of your favourite classics and comfort dishes.

So - back into the kitchen I go - get ready for week 2!

Love


Chantal xx