Showing posts with label plant power. Show all posts
Showing posts with label plant power. Show all posts

Tuesday 15 October 2013

Recipe: Super shoots and seeds salad.

Yes I know, I know, salad - in Autumn? (and a tricky one to say, at that!)? Well it does make use of the delicious apples that are falling now and it also makes a great 'sprinkle' for a hearty soup... so...

Omegas 3, 6 and 9 are nutrients that are vital to human health and well-being. 3 and 6 cannot be synthesised by the human body and therefore have to be obtained by diet. Typically on an omnivorous diet people are told to obtain Omega 3 by eating oily fish, eggs and grass-fed meat; Omega 6 by eating poultry and eggs.

But the great news is that there are a whole host of delicious plant-based sources of these fabulous 'fats' - grains, vegetables, nuts, seeds and oils. They'll help to keep your body's cells ticketyboo, help you to absorb other vitamins and keep your metabolism thriVing.

This fresh vibrant salad will just give you a little boost, some added protein and some peace of mind that your yummy Vegan diet is also a nutritional powerhouse. Enjoy!

Chantal xx


super shoots n seeds salad with apple & marinated tofu


[Serves 2+ as a main or 4+ as a side.]

Gather:

200g (approx) mixed sprouted seeds (such as soya, aduki, chickpea, radish, mung, alfalfa) [I used a 180g pack Good4U lentil, pea and bean shoots from Sainsburys - which was plenty for 2 plus leftovers] 
1/2 pack marinated tofu pieces* [I use Cauldron brand]
70g dried apricots - cut into quarters [I opt for organic (minus the sulphites) - Crazy Jack are good]
50g walnuts roughly chopped
30g pumpkin seeds
30g sunflower seeds
30g sesame seeds

Juice + zest of 1 lemon
1-2 tbsp of Vegan Omega-rich oil [I use Biona 3-6-9]
Pinch of salt [I use Himalayan Rose Pink Rock Salt - expensive, but used sparingly & worth it]
Freshly ground black pepper

2 fresh apples - cored and finely chopped [I use Braeburns for crispness & sweet, sharp flavour]

*optional addition


Create:

1.  There's not much to this one. Add all of the shoots, seeds, apricots & lemon zest to a large bowl and mix to combine.

2.  Whisk the dressing ingredients together and pour over the salad.

3.  Chop the apple and add to the mix along with the tofu pieces. Stir to combine.

4.  Tadah!


Enjoy!

This dish is great served fresh but will also keep well in the fridge for a day because of the lemon juice. If you want to add a greater carb element simply add some toast on the side. It would also be delicious with grains such as buckwheat and flavoured couscous.

leftovers as silky thai-spiced soup 'sprinkles'



Cooks tips: Save some to sprinkle on soups (like I did with this Thai spiced butternut, sweet potato soup below) or larger mixed green salads. Keep these three seeds - pumpkin, sesame, sunflower in your larder at all times & throw handfuls onto mueslis, cereals, porridge, cookies, loaves, coleslaws, salads, steamed veggies, pastas and crumbles. The oil is strong flavoured, but good for drizzling onto salads too.



For more info on Omegas please see here, 3 here, and 6 here.

Thursday 26 September 2013

Paws for thought - Mission (Im)Possible?

No! Don't do it! It's dairy - and we've all fallen into that trap.....

I've had a rant on Twitter again.
Well, OK it was more of a mild musing because I've gone all compassionate these days - but it was over the use of the phrase 'Vegan Challenge' to describe an initiative encouraging people to try being vegan for either a week or a month.
My issue was with the word 'challenge'.
And it divided opinion.

I'm of the mind that 'challenge' makes veganism sound difficult and, maybe I've been lucky, but I just haven't found it to be that difficult. Yes, it's taken a little research and planning and some extra daily decision making, but, in general it's actually been quite fun to learn! 
So it concerns me that the word challenge could be putting people off, and will in fact discourage them from even contemplating trying veganism. This stems from my feelings that the majority of us are inherently quite lazy by nature. Something that even hints of being difficult in any way isn't going to appeal to most people and therefore we are missing an opportunity to promote veganism as the wonderful life that it can be. We've lost before we've started.

Several followers agreed with me.

In the other camp however, there were several who felt that the word 'challenge' would inspire people to 'give it a go' because they would want to rise to the challenge and prove that they could do something different and something outside of the norm. They would want to prove they could succeed with something that others might perceive as difficult - a competitive instinct if you like.

I understand the reverse psychology and wonder whether I can get to know exactly what people do indeed really think about it (leading up to the mission now...) What I do know is that some quick research has shown me that vegan organisations NEVER seem to publish the actual physical number of people who sign up to the 'vegan pledge' (The Vegan Society recently reported a 40% increase in take-up for 2012 - but this is meaningless without the actual figure - it could have been 40% up on the previous years figure of 20 people...). Now if those numbers were high, I'd imagine that they would be shouting them from the rooftops and there would be a lot more vegans in the UK, the world and the universe. But I have a sneaky suspicion that we're pretty thin on the ground (last UK Twitter survey got to just 6000 approx!)

So I'm scratching my little vegan head thinking - WHY? why aren't there more of us when a plant-based lifestyle is the healthiest, most ethically sound, environmentally friendly decision there is?
What's putting people off from taking that 'challenge'?

One obvious answer is the answer that relates to me in the bad-old-meaty days - simply - brainwashing (for want of a better word). The food industry in its entirety has done the most FAB-U-LOUS job at convincing us meat, fish and dairy is healthy (nay, vital) to our very existence. It has cleverly kept its abhorrent farming processes hidden, whilst artificially keeping product prices low (without your taxes funding a complex subsidy system these food costs would be 3 x higher!) so that we consume more and more in a frenzy of buttered-up meaty lust.

It seems the vegan community just hasn't been able to compete with this high level wizardry.


* * *  So - to the Mission [cue the music]. * * *

I want to find out just what non-vegans think about vegans and veganism in general and I'd like to understand what deters them from giving it a try.


A. IF YOU ARE VEGAN: Please can you have a chat with someone (anyone) and politely ask them the following questions; note their responses; let me know.

 
1.    What do you think of when you hear the word 'vegan' ? i.e. what does it mean to you?

2.    What type of people do you think are vegans?

3. Who do you know that is vegan? (can be in your circles or in the public eye etc)

4.    Have you ever considered being vegan?

5.    What do you think has stopped you from trying a vegan lifestyle?

6.    What would tempt you to try a vegan lifestyle?

[if the answer to 4. is that you have already tried being vegan, but you are no longer vegan - please say why you gave up and what would tempt you to try again.]


B. IF YOU ARE NON-VEGAN: Please can you reply to me directly answering the above questions and perhaps, if you have the chance, kindly ask other non vegans what they think too - and let me know.


** Please send your feedback to me via either the comments section below (clicking on the title of this post will bring up the comments box if it's not visible), the 'contact me' form field on the rhs, via twitter or via email if you're a regular communicator. **


I'd love to make some sense of the potential stereotyping  and lack of understanding that perhaps exists out there about vegans and veganism, and then perhaps we can have a chance of breaking some of those barriers down.



Thank you friends. Owing to my humanitarian concerns, this blog will not self destruct in 20 seconds - instead it will send you a virtual hug and offer you a recipe for lentil soup.
I await your response...


C (aka Chantal)

Or is it?... to be continued...


RESULTS

Here are just some of the answers collected from my family and friends - still waiting on a lot to come back! But interestingly, with those who did reply, it has opened up a means of communication about the whole subject of veganism and they now have a far better understanding of where David and I are coming from! Perhaps it's something to try with your friends and family too?


What do you think of when you hear the word 'vegan' ? i.e. what does it mean to you?

13yr old girl: Vegetables

Mum in 40s: Eccentric hippy drewid type.

Single lady in 40s: Initial reaction is to their diet: No meat & no dairy.

New Dad 40: I don’t know much about it but is very different from vegetarian in that you don’t eat meat, fish or dairy products, even down to wearing leather shoes or clothing.

Lady 50’s: vegan means to me extreme vegetarianism and a miserable existence, I have lived with two men who have been allergic to dairy produce and it's hard work eating out or all inclusive on  holiday.
Chinese lady, late 20s: First time I saw the word "Vegan", I thought it was refer to vegetarians. But after reading some of the blogs and articles, I realize that being a "Vegan" is more than vegetarian. Vegan take into consideration the food, but also the daily consumption products, they are much more environmental friendly. Basically Vegan don't use animal related products, they go for plant based products. My concern is with extreme cases that human beings stop eating animals, will we be weak and bite by animals at the end of the days?? ^^



What type of people do you think are vegans?

Healthy

As above - Eccentric hippy drewid type.

 (a) people with allergies to dairy food etc (b) People who decide that a vegan diet is healthy (c) People whose ethics determine what they can eat / wear.

I think most peoples conception of vegans are Greenpeace and save the earth fanatics.

Animal loving people, however this should not be forced onto the animal ie feeding them with veg.
Vegetarians, those who use Green Products (like BIO), people don't wear animal-related clothes/shoes. People who against animal violence.


Who do you know that is vegan? (can be in your circles or in the public eye etc)

Uncle and auntie

Brother and sister in law

You and David. Others maybe, but I'm not a foodie and don't talk about food with anyone really. The closest I get is when a friend's vegetarian option at a society Christmas party looks like it's unfit for consumption which is worthy of comment!

You

J, you and D. J is a skeleton, wrinkly and not a good advert for healthy living.

You and D :)


Have you ever considered being vegan?

 No

No

No, I like meat & I'm a fussy eater already!

I personally wouldn’t consider it!

No never unless someone told me I would die otherwise.

I would like to try, but it needs some time to get rid of meat, especially eggs. My mother is now trying to go vegetarian first, because she has lot of concern on the product quality in China. She prefers to eat more vegetables and she's very concerned about what raw material is used in the products that she purchased.



What do you think has stopped you from trying a vegan lifestyle?

I like meat and I love cheese and chocolate.

Nothing I just never wanted a vegan lifestyle.

Removing animal products from my lifestyle would be time consuming and expensive. I don't feel strongly enough about it to try it.

It's fussiness.



What would tempt you to try a vegan lifestyle?

Trying new foods

Nothing, it’s too restrictive. I could probably live without meat but not all the other stuff.

Nothing - Voila! I'm a bad person! I also drive a 4x4 and fly around the world with little regard to my carbon footprint. I do however... no, I can't think of anything environmentally friendly that I do... oh wait, I DO RECYCLE!

I’m interested in what you would eat but that's it.

I think it's worthwhile to try for the sake of my health for sure, but it is also meaningful to improve the ecosystem of human beings & the nature.



Other comments:

I believe you can live a healthy lifestyle as a vegan but would need a very good knowledge of nutrition as we are carnivorous and need good protein and carbohydrates - which can be got from soya, pulses, root vegetables etc.
If you choose this as a way of life I do believe you can be as happy and healthy as any with nutrition you choose, and if it works for you then it’s all good!