Showing posts with label meatless monday. Show all posts
Showing posts with label meatless monday. Show all posts

Friday 3 January 2014

Super Vegan SUPPERS - ideas for Vegan-uary and beyond!

Never has there been a better time to learn about and experience a plant-based lifestyle.
A lifestyle that's kind to you, to animals and to our beautiful planet.

Whatever you've either heard about Veganism or think about Veganism - perhaps: how hard it is, how boring it might be, how bland the food must be - FORGET IT!!!

Negative perceptions - are just that - PERCEPTIONS - because a lot of industries want you to doubt how good a life Vegans have.

But I'm here to let you in on the world's best kept secret - being VEGAN is WONDERFUL!!!

Of course Veganism is a whole lifestyle, but starting with changes to your diet is the most fun way to begin. So let me show you that it's never about deprivation - more about liberation! Through scrumptious breakfasts, brunches, lunches, suppers and treats.


[All the meals you see here have been made by me, from scratch, in my kitchen at home. I take my inspiration from everywhere and love to be creative too. No time to add all the recipes, so please contact me if something takes your fancy and I'll send you your very own recipe sheet.
Much love - Chantal xxx


 
Easy flatbread pizza topped with tomato salsa, griddled veg, olives & pinenuts. Great for a Monday night after work!
Roast pumpkin linguine with sundried tomatoes, chilli basil pesto & croutons. Easy to make, then assemble!
Crispy smoked sesame tofu strips with a sweet and sour vegetable stirfy. Always easy midweek.
Lentil & nut roast (from Fair Foods of Exeter) with paprika parmentier potatoes & a fresh 'rainbow' salad.
A hearty vegan sausage & cider casserole with olive oil mash, romanescu and braised red cabbage. Perfect for Autumn/Winter!
There are hundreds of vegan burgers to be enjoyed! This one is a millet burger with onion relish.
Saturday night can still be curry night! This is a red Thai curry using cucumber, romanescu, courgette & extra chillis cos I like it hot!
And on Sundays something like this mushroom in ale pot pie hits the spot! With roast baby potatoes & steamed seasonal veg. The pastry is Jus-Roll vegan puff.
Spicy courgette rigatone with homemade coleslaw & vegan mayo.
Buddhas delight - a light and healthy vegetable tofu stirfry with steamed basmatti rice.
Stuffed fennel baked in white wine with a piquant tomato sauce.
Tofu and mushroom kebabs in a BBQ marinade with couscous & steamed broccoli.
Smokey mushroom burger with avocado and raw red seeded slaw.
Punjabi style potato curry with green salad, vegan raiita, papadums & mango chutney!
Nut Cutlet (Tesco) with steamed seasonal veg & roast new potatoes.
Mediterranean vegetable linguine with chill basil cashew pesto.
Thai spiced tofu cakes with chilli soy dipping sauce.
Vegetable chilli chimichangas with creamy coleslaw & sweetcorn relish.
Broccoli and peanut bake with seasonal steamed vegetables.
Mock BBQ'd pulled pork sandwich with coleslaw and fresh salad.
Aduki bean curry with a trio of vegan naan breads - coriander, kalonji & peshwari.
Mixed but and lentil loaf with steamed green vegetables.
GF Fusilli with kale and griddled artichokes.
Rich vegetable ratatouille with quinoa & bulgar wheat.
Terriyaki tofu with stir-fried vegetables and noodles.
Savoury root veg oat crumble with steamed vegetables.
Beetroot & beanburger with courgette frittes & rainbow salad.
Sundried tomato and artichoke pithivier with steamed greens.
Spicy root veg and red lentil casserole, topped with soya 'cream'  & served with fresh veg.
Full on vegan fry-up!! (with tofu scramble) Why not?!


And there we have it for Vegan-uary! A month's worth of delicious Vegan supper ideas!

Next up I'll be sharing some incredible new recipes of my own and also cooking from and reviewing tibits new cook book and Vegan Zombie's new cookbook!! Cannot wait!

Enjoy!

Much love, Chantal x x

Tuesday 29 October 2013

Halloween Recipe - Roast pumpkin linguine with sundried tomatoes and a chilli, basil, walnut pesto.

Happy Halloween!
I love pumpkin - not quite as sweet as butternut squash and very versatile. But I bet there's a few people who carve one up for Halloween and don't know what to do with the flesh?! Oh! what a waste :(
So, no excuses now, I've come up with this delicious Vegan creation especially for you - perfect for a cold autumnal eve before sitting round the fire and telling ghost stories until the witching hour.........

Enjoy!  

Chantal xx

roast pumpkin linguine with sundried tomatoes & a chilli, basil, walnut pesto

[serves 2 - 4 or 2 generous suppers & 2 light lunches the next day]

Gather:

ingredients gathered - i used half of this pumpkin

Roast veg

Chopped flesh of a small - medium pumpkin.
2 small - medium red onions sliced into 8-12 (leave root intact so slices hold together)
1/2 jaror deli pack of sundried tomatoes in oil - tomatoes cut into 4 pieces each
freshly ground black pepper
salt (I use pink Himalayan - expensive but wonderful and toxin-free)

Pesto

2 cloves of garlic roughly sliced
1 small pack of fresh basil - roughly torn (reserve a few leaves for the garnish)
1 handful of walnuts (approx 10 halves)
1 red chilli deseeded and roughly chopped
extra virgin olive oil or light rapeseed oil (or oil of choice)

Other
150g dry linguine pasta
1 slice stale bread (I used granary sourdough)
A little oil for frying

Create:

Set your oven to high - 220C, 200C fan, GM 7, Aga 'hot'.

1.  Chop the pumpkin, onion and tomatoes, add to a roasting dish, season and pour over about 2 tbsp of the oil from the sundried tomatoes. Mix well to coat.
veg ready to roast

2.  Roast in the oven for approx 25 mins (stiring half way) or until the pumpkin has caramelised around the edges.

3.  Add the pesto ingredients to a blender and whiz to your preferred consistency - adding oil as you go - again to the consistency that you prefer. Season if you wish.

chilli, basil, walnut pesto
4. 15 minutes into roasting your veg bring a large pan of salted water to the boil and cook the linguine according to packet instructions - usually for about 9 minutes for the perfect 'al dente' texture.

5.  Whilst this is cooking heat some oil in a pan and fry the bread cubes until golden brown and then drain on kitchen paper.
granary sour dough bread made incredible croutons
6.  Remove the roast vegetables from the oven, drain the pasta, add to the vegetables, pour over the pesto and stir to coat and mix in well. Serve topped with the croutons, fresh basil leaves and condiments as below!


Enjoy:

I can't resist serving any pasta dish with added Nutritional Yeast Flakes as sprinkles (good for your B12 intake too). I also added some Vegan bacon flavour salad sprinkles - which were incredible with this! And lashings of Vegan mayo on the side made my trio of condiments complete!


Cooks Tips:  This would also be lovely with other cucurbits such as courgettes and with pumpkin other herbs such as rosemary and sage work well roasted with it (although they are very pungent and pumpkin has quite a delicate flavour - so use sparingly).



Learn to love this veg and don't just cook it for Halloween (see why below!)

Health benefits of Pumpkin
  • It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
  • Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
  • With 7384 mg per 100 g, it is one of the vegetables in the Cucurbitaceae family featuring highest levels of vitamin-A, providing about 246% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good visual sight. Research studies suggest that natural foods rich in vitamin A help a body protects against lung and oral cavity cancers.
  • It is also an excellent source of many natural poly-phenolic flavonoid compounds such as α, ß carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body.
  • Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it helps protect from "age-related macular disease" (ARMD) in the elderly.
  • The fruit is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.
  • It is also rich source of minerals like copper, calcium, potassium and phosphorus.

Wednesday 25 September 2013

Recipe: Sweet potato and chilli empanadas with lime mayonnaise.

'Hola'!
I've gone all Mexican in my house lately. I discovered a little freebie Mexican cook book tucked in my bookcase which turned out to be vegetarian and actually 90% vegan! So it's revived my love of this tasty cuisine.

Empanadas are basically fried Mexican pasties and while the recipe I've used (as you'll see from the 'chaos' pic below, was tasty - it sure as hell was messy! So I've rewritten it, with my slant on improved flavour AND a methodology that won't have you getting sweet potato and dough up the walls for 3 hours (sorry Dave).

 I've been meaning to make these for ages and I'm so glad I finally have. These are 'deliciosa'! and I unapologetically scoffed 4 of them and then needed a siesta...

Chantal xx


sweet potato and chilli empanadas with ribbon salad & lime mayonnaise


[ makes either 12 or 24 large empanadas - enough for you and a mariachi band :) ]

Gather                                                                                                                                       


Kitchen stuff you'll need:
Food processor, large pan, kettle, chopping board, peeler and knives, 2 large roasting tins, rolling pin, pastry brush, pastry cutter, large bowl, dessert spoon, fish slice and spatula, sense of adventure, poncho, apron... 

ingredients

Filling (for 24, halve if you only want to make 12)

600g sweet potato - peeled and cubed
2 tbsp vegetable oil
2 small brown onions - finely chopped
2 cloves of garlic - grated / crushed
1 red jalapeno chili - deseeded and very finely sliced (leave some seeds if you like it hot!)
1 green jalapeno chili - deseeded and very finely sliced (leave some seeds if you like it hot!)
30g raisins
30g ground almonds
1 1/2 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground white pepper

Dough (for 12, make 2 lots if you want to make all 24 empanadas)

350g plain flour
50g soft sunflower margarine (I use Pure)
1/2 tsp salt
200ml boiling water
Oil to cook - approx 200ml+
Extra flour to dust your work surface and rolling pin.

Dip

4 heaped dessert spoons of mayonnaise (I use Plamil Organic Egg Free)
Juice and zest of 1 lime



Create

1.  Cook the sweet potato in simmering water for about 10 minutes or until soft. Drain and add to your large bowl.

2.  While the potatoes are cooking sautee your onions in the oil on a low to medium heat until they start to soften and go translucent. 

3.  Add the garlic, chillies and raisins to the onions and continue to cook gently for another 5 minutes.

4.  Add the onion mix to the potatoes, sprinkle over the ground almonds, cinnamon, salt and pepper and mix really well to combine. It is fine if the potato mashes up a little.

5.  Switch on your oven to warm up and pour enough oil into the roasting tins to completely cover the bottom - up to about 5ml deep. Place the trays in the oven.

6.  Next prepare your dough - add all of the dry ingredients to your blender, switch it on and carefully add the boiling water. Keep the blender running until a dough ball has formed -
** this will not take very long - just a few moments**.

7.  Flour your work surface and tip the dough out onto it. Cut the dough into 12 pieces - half, half again and then each piece into 3 will help to make them equal.

8.  Flour your rolling pin and roll a piece into as round a shape as you can manage - about 3mm thickness and 18cm diameter. Don't worry too much about getting a perfect round though as you can trim them to tidy them up.

9.  Place a heaped dessert spoon of your sweet potato mix onto the dough circle. Place it on the half furthest from you (there's a good reason for this). 

10.  Use a pastry brush to brush a little water in a crescent shape around the filling on the far side from you.

11.  Gently fold the dough nearest you over the filling using a cupped hand to press the filling down and expel excess air. Then press the dough together where the water has been brushed to form a tight seal. (NB the dough should be big enough that no filling will ooze out of the sides.)

12.  You can then trim excess 'scruffy' dough either using a sharp knife or a serrated pastry cutter to form a neat & pretty edge and a large crescent shape.

13.  Gently lift the empanada with a fish slice and set to one side on a lightly floured surface and repeat with the remainder of the dough and the filling. (You can either make a second batch of dough as mentioned above or keep the remaining filling to make chimichangas or enchiladas!)

Tip: I used a 'fish slice' spatula to lift the empanadas off the work surface as they are quite delicate to lift by hand and you don't want to risk tearing them.

14.  By the time you've made all 12 your oven should be up to temperature, so take out the roasting trays and carefully add 6 empanadas to each - flipping them over gently with two spatulas so that they are covered in oil.

empanadas gently place on tray of hot oil
15.  Place the trays back in the oven and bake for approx 8 minutes. (you can make a salad accompaniment during this time). Then carefully remove the trays and turn each empanada over with your 2 spatulas (I say carefully as they can still be a little fragile at this stage and the oil will be bubbling hot.)

16.  Return to the oven and bake for another 8 minutes or until you can see that the pastries are a lovely golden brown colour. (You can make the mayo dip during this time by simply combining the ingredients listed in a small bowl with a fork or small whisk).

17.  Once the empanadas are cooked, carefully remove them from the oven and rest on some pieces of laid out kitchen roll to absorb some of the excess oil.

chaotic aftermath - but worth it!
Enjoy!

Serve with a fresh crisp salad (as you can see, this time I used a mixed baby leaf salad with ribbons of cucumber and carrots topped with tomatoes slices, drizzled with a little omega 3,6,9 oil and some grinds of fresh black pepper. I had the mayo as a dip on the side but ended up pouring it all over the salad!



Cooks tip: for an authentic taste use Serrano chillies - which are a little hotter than jalapenos. If this has inspired you to get your sombrero on I'd recommend these great Mexican food product websites:
http://www.mexgrocer.co.uk/home.php










Wednesday 18 September 2013

VeganMofo - Compassion is the fashion with fabulous vegan foods... Week 3

Can you believe it's:

Week 3 of VeganMofo!

What's it all about and what did you miss on weeks 1 and 2? Please check here!

What's coming up next? Only another 21 more delicious meal ideas!
Is there no end to the vegan food possibilities???
I don't think so!


Sunday  15.9.13

Spicy bravas-style tofu scramble on multiseed toast with baked forestiere mushrooms.

You all know by now I love a brunch at the weekend and this one is so low calorie and so tasty that you can enjoy a really hearty portion that sets you up for the day! 




Egg-free, dairy-free chocolate macadamia fudge brownies.

My first attempt at making these - made using a ground flax seed 'egg' ! Who knew this could be so easy and who would have guessed they would disappear in an afternoon?!




A nut roast slice (from Healthy Pulses, Exeter) with olive oil mash and lots of mixed steamed veg.

We've all heard of the stereotypical 'vegan nut roast' - but let me tell you, don't knock it 'til you've tried it - it's far tastier and far better than many other roasts I could mention!




Monday 16.9.13

Porridge made with almond milk and oats, topped with the last of the summer berries (raspberries, blueberries & a lone strawberry!), flaked almonds & agave nectar.

One of the simplest most delicious breakfasts you can make and there are so many different moo-free milks to try. Almond and oat are my favourite.







Baked leek risotto with onions, peppers and vegan mozarella.

This is a great weeknight supper dish, because you chop, throw it into a dish and bake.
I love it with lashings of tomato ketchup - may not be classy, but it works for me!




Tuesday 17.9.13

Pumpkin-seed toast with homemade damson jam and a fresh pear on the side.

I always try to add a fruit or veg element to a breakfast and these blush pears are amazing!





Baked sweet potato falafels with fresh salad and wholemeal pitta.

The 'after' pic was a somewhat full pitta oozing with mayo and chilli sauce too! Pretty much anything could go into a falafel - they're as limiting as your imagination :)




Mixed marinated vegetable kebabs (mango chilli sauce, BBQ sauce, satay sauce) on a bed of fluffy couscous and with a side of hm coleslaw.

Yes, I am officially addicted to coleslaw - I would add it to everything if I could. It's raw and healthy too!



Wednesday 18.9.13

Birchers-style muesli with fresh apple and blackcurrants.

This seems to be one of those breakfasts you get on buffet bars in more upmarket hotels - but so simple to make at home. Last week on Mofo I made this goji pineapple muesli and here it is revamped with some added fruit and soya yoghurt.



Homemade crispy, golden, spicy sweet potato empanadas, with lime mayonnaise and a 'ribbon' salad.

A bit of an indulgent lunch this one - but fabulous if you have people over (which I did) because it's tasty, unusual and they'll never guess its vegan! 



Homemade spaghetti bolognaise, made with soya mince and vegan red wine (1 bottle of!)

Everyone loves a good 'ole spag bol don't they - and I'm no exception. Making meals like this using a meat substitute is a great way to start out on the vegan lifestyle. 





Thursday 19.9.13

Sunflower seed toast with cashew nut butter and a raspberry, pineapple, vanilla smoothie on the side.

I never used to like peanut butter, but nut butters do really appeal to me, so I tried cashew as an alternative and I love it! Worth a go if you feel the same :)







Spicy sweet potato with baby gem and homemade coleslaw in a salsa tortilla wrap.

This was left over empanada filling and perfect for a lunch wrap either at home or on the go.






Homemade beetroot burger - simply in a bun with a light garnish it was so good!

Although my kitchen looked like horrendous after making this - it was worth it! Forget trying to grow 'meat' in petri dishes - we have the solution here already.





Friday 20.9.13

Gluten-free mixed cereals with chocolate almond milk and fresh banana.

Why should chocolate milk be just for kids? I love this breakfast - hits all the right notes for a Friday :)








Red kidney bean dip with warm pittas and crudites.

I really try to keep some lunches light and I love crunchy fresh veg so much that its no hardship. Sugar snap peas are one of the most delicious things. They have to be fresh though.







Baked avocado goujons in panko crumbs with a jacket potato, homemade sweet chilli sauce, coleslaw and some seeded salad.

I've never been that keen on avocado, as you know, but with this amazing way to cook with them I could even get to love them!





Saturday 21.9.13

Mixed scrumped-fruit crumble (raspberries, figs, apples, blueberries), with a spiced oaty topping.

Yes - you see right, I had this for breakfast with some soya custard! What the hell. There was no room in the fridge and it just looked too good. This was one of my best ever crumbles. Yum! (NB I didn't eat it all by myself - I had help!)




Vegan packed lunch - cucumber and Marmite rolls, fresh tomatoes, some Thai-spiced crisps and a free-from chocolate bar.

What on earth do vegans have in sandwiches? It turns out there are a hundred things (I think I'll do a post on it one day). This is a childhood favourite of mine. Unusual, but if you are in the Marmite love camp - you'll like it!


Mixed vegetable jalfrezi with saffron rice and steamed tender stem broccoli.

Yay! Curry night! Indian food is a cuisine that lends itself so well to veganism - there are lots of choices and flavours and it also means a great weekend treat if you are a spice/heat fan. (Pappadums were out of view!)