Thursday 1 August 2013

Recipe - Beetroot & Chilli Burger (aka 'red white & blue burger')...

Just as I had started making these - boing! I realised it was Tuesday night, 7pm and #veganhour on Twitter - and not wanting to miss it, yet again, I downed beets and rushed to my laptop...

The recipe is courtesy of The Vegetarian Society who tweeted it as being ideal for a summer BBQ. I have had to adapt it a little and so have copied their original and annotated with my comments.

 
Preparation notes

Makes 6 large burgers
Preparation time 10 minutes [um - took me quite a bit longer - see notes below]
Cooking time 30 minutes

Ingredients

1 onion, finely sliced
3 tbsp olive oil
1 beetroot, grated [I grated it finely]
1/2 courgette, grated [ditto to above]
100g vegan mince (if frozen, thaw first) [realised I hadn't taken any out of the freezer, thought I would defrost - but found I didn't actually have any! Ended up making up some dried soya mince with boiling water.]
1/2 pepper, finely sliced [I cut it into minute cubes as I don't like large pieces]
1 tsp mixed herbs [would normally use fresh but I wanted to use up some dried]
2 cloves garlic, crushed
30g sunflower seeds
150g kidney beans, lightly mashed [doing really well as I didn't have these either - used butter beans instead - worked out ok]
30g bread crumbs [didn't have any bread in but managed to find an old bag of crumbs at the very bottom of the freezer - ended up needing about twice this amount]
1/2 tsp paprika [misread and added 2 tsp - but it made it very tasty]
1 tsp hot chilli sauce [used 'bristol badass chilli sauce' (v hot) which poured out in about 3 tbsp!]
A splash of tabasco sauce [I still added this and worry about my masochistic tendencies]
1 tsp soy sauce
2 tbsp plain flour [ended up needing about 60g]
Salt and pepper, to taste

Method
 
1. Fry the onion in 1 tbsp of olive oil. [ok]
 
2. Place the grated beetroot and courgette onto paper towels and press out as much liquid as you can (this will prevent a soggy burger). [went all fancy and squeezed it in muslin - the 'wilting' Dave drank the resulting courgette and beet juice and said it was delicious!]
 
3. In a large bowl add the rest of the ingredients, except the oil, and season well. The mixture should be fairly dry and easy to press together into burger shapes. If it’s still a little wet add more flour. [I added the oil - ooops, yes did have to add more crumbs and more flour, I used wholemeal flour]

added more breadcrumbs & flour too

 
4. Place the burgers onto a tray lined with parchment paper and refrigerate for one hour. [forgot chilling time was required! but gave them a quick 5 minutes!]

looking disturbingly like raw mince!

 
5. Carefully place the burgers onto the barbecue grill and allow them to cook slowly on a gentle heat. Brush them with a little oil from time to time. [cooked in a frying pan - I think you would need to be very gentle with them on a grill]
 
6. Turn after 10 minutes and cook on the other side. [cooking these slowly is a good idea and it gave me time to contemplate the kitchen carnage that looked like I had been working with bloody meat!]
 
 



And here is my finished burger - ta-dah!
 
I served it with lashings of vegan garlic mayo
 



Judged against their photo??? What do you think??
 
 



Ah but why aka 'red white and blue', you may ask?

Well I have to admit that this burger is delicious (although you may want to add less chilli than I did...) BUT it took me considerably longer to make than the optimistically quoted 10 minutes prep time. We ate gone 9.30pm.
 
Red was the colour everywhere you turned in the kitchen, white were the onions, the buns and Dave's face as he nearly passed out from hunger... and my language throughout was blue.
It was a bugg*r of a burger alright.

So if you have a spare 2 hours and can be more organised and less distracted than me, make them!!

Enjoy :)


Chantal xx

Conversations with a Vegan...

I'm writing up real life 'Conversations with a Vegan'  to open up discussion on how best to talk about what it means to be vegan.
To those who have gone through all of this before me I welcome your advice and input on how I might improve what I say.
To those, who like me, are just starting out on this wonderful new life, then perhaps we can learn together?
And if you're one of the people who I might end up having a conversation with, then I hope these posts help to give you some interesting insight, and of course, as ever, please don't hesitate to contact me with any thoughts or questions.
Ch xx



 
Place - checkout of Tesco's Cullompton, Devon
Time: approx midday
Person: Female checkout assistant
Situation: commenting on my bottle of Agave syrup as she scanned it

Chantal
Dave
Assistant




Ooh that looks new - what is it? Is it like honey?

Yes it is like honey - it's a great substitute for it, but it's plant based.
Oh its lovely and light as well - we have it on everything, cereal, in drinks etc
It's also low GI so it doesn't raise your blood sugar too quickly... 

Oh are you into the low GI thing then?

Well yes partly, but we use it mainly because we're Vegan so we don't eat or use any animal products at all - including honey.

Oh right, do you feel better for being vegan? Healthier?

[sensing real interest at this point]

Yes massively! It's made a huge difference to us, I mean Dave has diabetes and it has practically cured him! You do feel really good eating like this. I don't miss animal products at all.

Isn't it hard though - I mean what is there to eat?

Here's the thing though - when you cook meat, you tend to cook the same things all the time and I know just how automatic it was easy for me to just cook some meat and two veg - classic. 

Mmm yes I think you're right...

But if you take meat and dairy away it forces you to rethink your food and start getting creative and now we eat far more variety than we ever did before! It's taken me a little while to get used to, but it is sooo much more interesting and tasty.
I can vouch for that!

Wow that's really interesting...

[then she reached for a pack of chicken to scan and I got a quizzical look...!]

Ah yes - this is for our dogs - they are a bit off colour and off their food so we've bought them some plain chicken - but at £8.00 for two chicken breasts - even if they are free range - I'm hoping they will be OK soon!

Wow god that is expensive isn't it?!
Will you be OK with cooking this then?

Well it's not ideal but I've eaten and cooked meat for years so I will be OK with it as it's for them - but I'd rather not be doing it - no.

Oh right - yeah of course.

[as the bill rings through at £75]

That's the other thing too - it works out a lot cheaper to be vegan - I mean the cost of food is so high now that taking meat and dairy off the menu does save some money - especially once you get your larder stocked up in a different way.

Yeah it is expensive. Mmm that's interesting.

[Payment, pleasantries and goodbyes...]




So from one small comment about a product someone hadn't seen before, came a gentle, informative conversation where this lady was genuinely interested in veganism and asked some pertinent questions. I would guess judging by the fact that she asked how it made us feel that she has maybe heard/read that it makes you either feel unwell or feel great. I'm glad we were able to share our experiences with her.
With hindsight, I should have spoken about being Vegan right from the start rather than GI - but I was lucky that she pursued our chat further...

Chantal xx

p.s. feeding our dogs chicken (on vets advice) is a topic for future discussion on another post I'm writing about companion animals, such as dogs, being vegan too...

Wednesday 31 July 2013

Recipe - Speedy Sweet Chilli Sauce...

I love this condiment (almost as much as mayonnaise) and I always have. I never really gave any thought to it being vegan, until now, and thank goodness it is!
I think it goes well with so many dishes and I'm so pleased I've finally got round to making my own.

I suspect many of you will have made this already - but for those who haven't, I'd really recommend it, because it's so quick and simple to create, yet tastes and looks incredibly impressive. It would make a perfect gift for someone and I think is something I shall include in my Xmas hamper this year.

Enjoy!

Chantal xx



[Makes approx 340g / 350ml - recipe can easily be multiplied for batch cooking]

Collect a: Small pan and wooden spatula, food blender, small cup and teaspoon, sterilised glass bottle/s with cap/s, funnel, dry tea towel.


Gather

4 large red chillis - chopped (remove seeds from 3 of them & retain seeds from 1 or more if you like it really spicy)
3 cloves of garlic - roughly chopped
125ml  /  1/2 cup clear rice vinegar
125ml  /  1/2 cup cold filtered water
125ml  /  1/2 cup caster sugar
4 tsp corn flour - mixed with a little cold water to form a creamy consistency
1/4 - 1/2 tsp salt (I use pink himilayan rock salt & used just two tiny wooden scoop measures)




Create

1.  Put your glass bottle in the oven and turn on to 140C (or fill the already cleaned bottle with boiling water from the kettle).

2.  Literally add all of the ingredients to your food blender and whiz until the pieces of chilli are very small.

3.  Transfer the sauce to the pan and heat gently, stirring occasionally.

heat gently in a pan and stir until thickens and just bubbling


4.  As the sauce heats up it will start to thicken. Once it starts to bubble, remove from the heat.

5.  Very carefully using a tea towel either remove your bottle/s from the oven or pour out the boiling water and fill with the sauce using the funnel (this may be safer with two people - as if your funnel creates a seal with the bottle the boiling sauce can splash back up and burn you!)

6.  Seal the bottle with the cap immediately and leave to cool - or, leave unsealed and use on the noodle salad mentioned below (patience never was one of my strong points!) and refrigerate once cooled.

the finished sauce in a very glamorous old ketchup bottle!




Enjoy!

Obviously the food to serve with this tangy sauce is veg tempura (a vegan classic!) which you can easily make from a variety of veg dipped in a thin batter of cornflour & sparkling water and then deep fried.

This veg tempura is my fave starter at Typedong restaurant in Exeter - they do lots of vegan food!


 The day I made this sauce I added it to a warm noodle salad with shredded vegetables:

poured over this warm rice noodle salad with shredded veg & toasted cashews


A couple of days later I used copious amounts of the sauce to go with my nemesis: avocado - made into the rather crispy little panko-covered goujons. Loved the sauce, ate half the avocado - so it was progress at least!

'enjoying' some crispy avocado goujons with my sweet chilli sauce!


'Amazing' animals...

It's very easy to persist in thinking that humans are the ultimate animal on earth, after all, many humans say it on a regular basis that we are the dominant and the most intelligent species. It's often the argument used for people justifying the use and abuse and eating of other species.

In truth, humans as a collective, are the most selfish, destructive and arrogant of all animals - not something to be proud of; and in these blog posts I seek to remind us all of the fact that we are just one species in a whole planet of amazing animals that should be considered equal to us.

We find it amazing that other animals should have traits similar to ours, but it shouldn't amaze us really - they are living, thinking, feeling beings.

Chantal xx


This week in the news:



Scientists from the University of St Andrews have discovered that dolphins call each other by name... read more here.






I love this comment that this article provoked from a friend on Twitter:







Dogs CAN see in colour - scientists dispel the myth that dogs only see in black and white... read more here.

I have to say that I thought this had been known about for a while and was the reason why you so often see toys for them in different colours (blue and yellow, in particular).
However, it's great to have further confirmation of what we dog companions all knew anyway!



Dog finds a tiny kitten and risks everything to save her...  read more here.

If the pictures that accompany this heart-warming story of care by one species for another don't have you saying awwwww with a moistening of the eyes - then you are a hard-hearted person!!!

Here's just one of the pics as a sneak preview (sniff...):

permission to say 'awwwwwww.....'




Looks like the human species could learn something from fellow animals...



Saturday 27 July 2013

Caring for hens #2 considerations - 'Time'.



Hello! I'm Bridget - chief hen, I love spending time with my companion humans in my new home :)

In part 1 I looked at the potential costs associated with caring for ex-caged (battery - now called 'colony'!) hens. This is probably one of the most important issues in the current economic climate.
But time, as with caring for any animal, is just as important - and there's no point in rescuing hens only to leave them at the end of your garden all on their own.

Hens love good interaction/s with humans - they are great companion animals to care for - inquisitive, amusing, talkative and helpful in the garden.

So aside from the time necessary to keep them clean, safe, healthy, well fed and watered, it's good to consider how much time a day you can spend enjoying life with them.

It's quite difficult to estimate overall how much time I devote to my girls here at Secret Cottage, so I've broken it into daily, weekly, bi-monthly tasks with them and the rest is pure fun time!

I'm no expert by any means, but I hope that my experiences can help you to make a more informed decision before bringing some of these wonderful animals into your lives.

*All times are approximate and based on a small flock of up to 12 ex-bat hens. 

Amy knew where the treats were in the shed & how to get up to them!


DAILY


Letting them out, locking them up at night (colder months only), refreshing water, refreshing food (including making them up any food from kitchen scraps etc), collecting eggs, quick coop/run clean/tidy up.
Observing hens for any signs of unusual behaviour / potential illness. (This can involve simply watching them come out in the morning, if you are up that early, as well as checking on them later in the day looking out for lethargy, lack of appetite, depression, lone hens separate from the flock etc, and also examining any hens that, for example, appear to still have a full crop in the morning. This is all good animal husbandry and can prevent serious problems and illnesses from developing).
Other health care such as protecting combs and wattles in winter and summer with barrier creams etc.
Checking coop for signs of infestations such as red mites.

30 minutes


WEEKLY

Cleaning and sanitising all feed and water containers (water often needs doing more regularly in summer).
More thorough cleaning of the coop if you have more than 6 hens or so in your flock. 
Refreshing of coop bedding and nest box bedding. 
Health care such as checking each hen's skin for any signs of mites, legs for scaly-leg and beak for any discharge.

40 minutes (more for flocks larger than 12)


BI-MONTHLY

Thorough cleaning and sanitising of coop (you may need to do this more often with a larger flock - particularly in summer - droppings and ammonia filled coops are neither healthy or fun for your girls). 
Refreshing chippings in fixed runs, sanitising ground and refreshing dust bath soil etc.
Necessary maintenance of coops, runs, equipment etc.
Purchasing of feeds, healthcare products etc.
Longer term healthcare such as worming and clipping longs nails etc.

180 minutes


MISC 

Free ranging:  If like us, you live in an area where foxes are prevalent and active during the day you will need to keep your girls as secure as possible and either have them in an electrified area or a fixed run. We have a fairly small fixed run but a large garden, so I make sure that the hens come out with us every day and have a chance to free range. Sometimes this is for an hour - sometimes it's for half a day. However - I also spend this time multitasking i.e. doing some gardening, walking the dogs, eating meals outside etc - so it doesn't really add up to much extra time in a day at all when you treat it like this. (NB I advise against letting your hens free range if you are not in the vaccinity - foxes are clever opportunist killers and will even watch to see if you break your routine and go indoors leaving your hens unattended.)

zero minutes if you multitask

2 of the girls doing a spot of gardening with me


Illness:  This is probably the one time when naturally you are going to devote more time to a poorly animal. On about 6 occasions in 3 years we have had to bring a hen into the house with us for 1-2-1 care. Time wise, this has meant sometimes administering medicines, feeding by hand, watering by hand and simply cuddling in a blanket on the sofa. Whilst it seems labour intensive - I don't need to tell you that this is the commitment you make when taking on the care of other animals. It's like having children and you need to do what is necessary. What I can say is that in 5 out of 6 cases we have managed to successfully nurse hens through a period of illness to see and enjoy another day. Every second is worth it to eliminate suffering.

a poorly girl recuperates in our kitchen next to the aga until she's well enough to rejoin her friends

2 days a year (approx)

Trips to the vets: Following on from dealing with illness in the section above, there may be times if one of your flock is poorly that you do need to spend time travelling to and visiting a vet. This will be more likely in the early days while you are still learning about your hens and the various illnesses that can befall them. Unfortunately, it is still the case that most vets do not know an awful lot about hens, because they are seen as a 'low value expendable commodity' by farmers and so vets simply don't get the practice in. However, as more members of the public are starting to keep and care for hens, this has started to improve and they have started to gain experience. Before you launch into rescuing hens I would recommend spending a little bit of time finding out which of your local vets has someone with experience of working with hens - diagnosing and treating them when they are ill. (NB if a hen is poorly and you don't know how to treat her - please don't delay in getting her to the vets. As prey animals, hens hide illness very well, so by the time you have noticed it, it's likely that she's already been under the weather for a few days. They lose weight very quickly if they are not eating and can in fact die in just a few days.)

6 hours a year approx



THE MORE FUN TIME

Here's the thing... if you don't want to spend time with your rehomed hens, then please don't have them.
I'm not saying that they need you to be there with them 24/7 - simply that I believe they deserve some special treatment given the horrendous lives they've had up until the point they've been rescued and rehomed. Show them humans can be good and they will literally repay you with hours of fun.
It's an absolute lie that chickens aren't intelligent. Spending time with them - even just a little extra every day - will soon help you to learn that they are. They also love routine and if you can give them one you will hear them calling you if you miss a time-slot!

Spending time with them will also allow you to get used to their different noises and calls. Egg laying  induces a very triumphant clucking (and why not? - its hard work!) and we are now familiar with calls for danger, feeding time, let me out time and excitement [I must try to capture this noise on video - because it is truly a beautiful sound.]

Also, if you can get to handle each hen every day initially, and call her by name, they WILL learn their names! And getting them used to (gentle) human handling will pay dividends at times when you need to catch them for any healthcare treatment. It enables you to look for and feel for any signs of illness at all. Be warned though - until you are really familiar with your girls don't hold them up to your face - they can and will go for eyeballs (although mine never have)! Whilst they aren't cuddly animals having them on your lap and a treat or two in your pocket to hand feed them is a lovely way to interact with your hens. [NB try not to handle in the morning before they have laid and never hold a hen tightly - their lungs are complex delicate organs and can be easily crushed.]

As much time as you have - but.....leading to a happier life, less stress and living longer!

the girls enjoying a treat on xmas morning (yes, they do get stockings every year!)


So, over and above the (timed) necessities noted above - the more time you can spend with your girls the more fun you will have with them. Interacting in this way with other species is so beneficial to them and to us.

I can promise you now that if you've either had a bad day or your mood is low, for whatever reason, 5 minutes into being with your hens will have your spirits lifted again and your mind far away from your troubles. [You can read about one of our special hens - Amy - here.]

This is the power that these wonderful animals have. While we continue to abuse billions of chickens every year on this planet you can at least play a small part in giving a few of them a 'happy ever after'.

Big clucks

Chantal xx




If this has clinched it for you, then you can source your beautiful girls from:

Your local animal rescue centre / shelter.
A local farm - many farmers are happy to notify you of days when they are due to send all of their hens for slaughter and you can usually buy hens from them for 1GBP each (just be warned - you will want to take ALL of them home with you!)

this is how your girls might look when you get them...

and this is how they will blossom with your care and time xx