Tuesday 15 October 2013

Recipe: Super shoots and seeds salad.

Yes I know, I know, salad - in Autumn? (and a tricky one to say, at that!)? Well it does make use of the delicious apples that are falling now and it also makes a great 'sprinkle' for a hearty soup... so...

Omegas 3, 6 and 9 are nutrients that are vital to human health and well-being. 3 and 6 cannot be synthesised by the human body and therefore have to be obtained by diet. Typically on an omnivorous diet people are told to obtain Omega 3 by eating oily fish, eggs and grass-fed meat; Omega 6 by eating poultry and eggs.

But the great news is that there are a whole host of delicious plant-based sources of these fabulous 'fats' - grains, vegetables, nuts, seeds and oils. They'll help to keep your body's cells ticketyboo, help you to absorb other vitamins and keep your metabolism thriVing.

This fresh vibrant salad will just give you a little boost, some added protein and some peace of mind that your yummy Vegan diet is also a nutritional powerhouse. Enjoy!

Chantal xx


super shoots n seeds salad with apple & marinated tofu


[Serves 2+ as a main or 4+ as a side.]

Gather:

200g (approx) mixed sprouted seeds (such as soya, aduki, chickpea, radish, mung, alfalfa) [I used a 180g pack Good4U lentil, pea and bean shoots from Sainsburys - which was plenty for 2 plus leftovers] 
1/2 pack marinated tofu pieces* [I use Cauldron brand]
70g dried apricots - cut into quarters [I opt for organic (minus the sulphites) - Crazy Jack are good]
50g walnuts roughly chopped
30g pumpkin seeds
30g sunflower seeds
30g sesame seeds

Juice + zest of 1 lemon
1-2 tbsp of Vegan Omega-rich oil [I use Biona 3-6-9]
Pinch of salt [I use Himalayan Rose Pink Rock Salt - expensive, but used sparingly & worth it]
Freshly ground black pepper

2 fresh apples - cored and finely chopped [I use Braeburns for crispness & sweet, sharp flavour]

*optional addition


Create:

1.  There's not much to this one. Add all of the shoots, seeds, apricots & lemon zest to a large bowl and mix to combine.

2.  Whisk the dressing ingredients together and pour over the salad.

3.  Chop the apple and add to the mix along with the tofu pieces. Stir to combine.

4.  Tadah!


Enjoy!

This dish is great served fresh but will also keep well in the fridge for a day because of the lemon juice. If you want to add a greater carb element simply add some toast on the side. It would also be delicious with grains such as buckwheat and flavoured couscous.

leftovers as silky thai-spiced soup 'sprinkles'



Cooks tips: Save some to sprinkle on soups (like I did with this Thai spiced butternut, sweet potato soup below) or larger mixed green salads. Keep these three seeds - pumpkin, sesame, sunflower in your larder at all times & throw handfuls onto mueslis, cereals, porridge, cookies, loaves, coleslaws, salads, steamed veggies, pastas and crumbles. The oil is strong flavoured, but good for drizzling onto salads too.



For more info on Omegas please see here, 3 here, and 6 here.

Monday 14 October 2013

Campaign Corner... where compassion counts.

Good news:

Shark fin banned at official Hong Kong functions:

Its' a start, and if they lead from the top, perhaps the rest will follow...

Amazon has stopped selling foie gras:

Now if we can only get others to follow!


Work still to be done:

Campaign Corner pages get hundreds of click-throughs now - so if you have a campaign you would like featured / signed by many more people - please get in touch with me :)


Sign to ban the Spannish festival where a live bull is set on fire.

Sign to ban farm animal castration without pain killers.

Say no to GM farm animals in the UK.

Support the EU citizens call to ban animal vivesection.

Stop the rhino killers.

Support the Peta Campaign to stop civets being cruely treated to produce 'coffee'.

In the US farm animals are excluded from animal welfare legistlation - meaning they can be treated cruely without fear of prosecution. Sign to put an end to this. [Better still, go vegan - let's talk...]

Ask Harvey Nichols to stop selling fur.

Urge Gumtree to stop allowing the advertising and selling of animals.

Help stop the illegal dog meat trade in the Phillipines.


Campaign Corner pages get hundreds of click-throughs now - so if you have a campaign you would like featured / signed by many more people - please get in touch with me :)






Friday 11 October 2013

Conversations with a Vegan - Oh! the youth of today?! Our positive future it seems...

A couple of weekends back I decided enough was enough and it was time to broach the subject of my veganism in more depth with my friends and family.
I felt as though time had moved on, relationships had drifted and that although my life has changed quite significantly, I haven't fully included those people who I love and trust the most.
Consequently, it's not surprising that I was feeling 'Alone in Veganville' and that no-one understood me! How could they, if I hadn't taken the time to explain my new life?

I got some help and encouragement from some Twitter friends (thanks guys - awesome, as usual) and armed with spoon-dissolving strong coffee, bravely picked up the phone.

I got 6 no-replies and 12 answering machines.
Great.

 
Undeterred by the feeling that people have now started screening out my vegan-evangelising calls :( I left chatty, lively, 'hello'! messages and turned to good ole' email.

A (no-doubt plant-fuelled) brainwave then hit me to include a little Vegan questionnaire that I had recently posted - you know, just to see what THEY all thought about vegans and veganism.



I have to say - that so far - it's been by far the best approach I've taken to talking this through! Because their responses told me what they knew and how they felt about it all - giving ME the opportunity to dispel any myths, present the facts and explain just how much my new life means to me and why.

What a revelation! And to my further surprise, I had this rather lovely conversation with one of my younger family members - my beautiful 13 year old niece. What an utter joy.
See what you think, and, as always with these posts, I'd love to hear your constructive feedback, thoughts and suggestions.

And if you're facing some similar issues with speaking to friends and family - then I can wholeheartedly say that you too - SHOULD try this at home!

Enjoy.

Chantal xx


ME

Extract from original email I sent to people:

[Family news / waffle]
Also in other news, David and I have gone fully vegan now. Its been really interesting and our health has improved amazingly! We're really enjoying it. Im getting involved in some research about it all and actually would really value all of your opinions if you could spend just a couple of minutes each answering a few research questions for me???

I'll list them below.
Its best to just go with initial gut reactions and dont worry about offending us - we probably would have given some quite different answers a couple of years ago ourselves!

Anyway - hope you are all well and hear from you soon. Lots of love to you all.



1.    What do you think of when you hear the word 'vegan' ? i.e. what does it mean to you?
2.    What type of people do you think are vegans?
3. Who do you know that is vegan? (can be in your circles or in the public eye etc)
4.    Have you ever considered being vegan?
5.    What do you think has stopped you from trying a vegan lifestyle?
6.    What would tempt you to try a vegan lifestyle?
[if the answer to 4. is that you have already tried being vegan, but you are no longer vegan - please say why you gave up and what would tempt you to try again.]


NIECE

1. Vegetables
2.healthy
3.uncle and auntie
4.no
5.i like meat and I love cheese and chocolate
6.trying new foods

Hope this helps x
ME
Hi!

Thank you so much for answering these Q's for me - I'm doing a survey to find out more about how vegans are perceived. Its really interesting finding out what people think and know because there is a lot of incorrect information out there. Its important to me and your uncle that you know we havent changed (perhaps only for the better) and that we arent part of a weird cult or anything. 
If it helps, I can tell you a little bit more?

You're right we do eat lots of vegetables, but there are lots of grains that we eat too - things like rice you will be familiar with (I know you love a curry!), there is a vast variety of veg to get through so its never boring! There is also fruit of course and a whole range of herbs and spices. There are also many products on the market now that are like fake meats and cheeses and they are improving all the time - so if we ever fancy anything like that we can have it!
You're right about health too - did you think your uncle looked better? His doctors say his health has never been better :) Veganism is described as a plant-based diet and all of the foods that are good for the human body are in this diet and science is proving just how beneficial it is.

Lots of people have never considered trying being vegan for exactly the reasons you say. Like you, we used to love meat and cheese but over time just felt that living in the UK we dont need to eat these things (because we have other options) and that we'd therefore rather we didnt, because farming techniques are getting worse.
Fortunately, with a bit of learning I've been able to compensate by making lots of lovely new types of foods!
Veganism is about more than food though as well - we now don't use any products that contain an ingredient or component that originates from any animals and we don't buy any products that have been tested on animals. Of course this is better for the animals, but it turns out that its quite an environmentally friendly option too. We havent got rid of all our old stuff though - so we may still wear leather occasionally, but we make different decisions on new stuff we buy now. If you're still into design it will be something for you to consider in the future because people are moving away from using fur, leather, skins and feathers etc

It was interesting that you said trying new foods would interest you. I think your Dad said to Uncle D that you are going to be studying Hospitality Management at school - did he tell you thats what I went on to study at Uni? snap! I really loved it because there was a lot of variety in it. As part of the course I expect you will do some catering lessons maybe and also some menu planning?? It may even crop up that you have to consider customer types and different diets like vegetarian and vegan - which hospitality places need to provide now. So maybe knowing us as vegans could help??!!
If you are interested - for the last few weeks I have kept a food diary of some of the things we eat at home and you can see all of the pictures on my blog - I'll give you the links here

http://veggiesoup4thesoul.blogspot.co.uk/2013/09/vegan-mofo-90-ways-to-show-compassion.html

http://veggiesoup4thesoul.blogspot.co.uk/2013/09/vegan-mofo-real-freedom-food-week-2.html

http://veggiesoup4thesoul.blogspot.co.uk/2013/09/veganmofo-compassion-is-fashion-with.html


Thanks again - shame I couldnt have come with Uncle D and seen you all - hopefully won't be too long until we meet up! 
Hope school is good and you're having fun as well as working hard!

Lots of love


NIECE

Thanks for that information. I am doing a lot of work in catering about different diets so it is very useful to know about veganism.

I am going to ask people in my class about some of the questions you asked me and so i will come back to you with my own research for you.

I am also going to ask my catering teacher if we can discus veganism in class and maybe cook some vegan meals.

Xxxxxxxxxxxx


ME

Hey - aw its a pleasure - and thank you for your lovely reply. That would be so wonderful if you could ask your friends what they know about vegans too - I'd be really interested to hear that. You see its quite upsetting that there is a lot of wrong info out there.
Hopefully your teacher will be open to the idea of discussing it in class - and you can ask me any questions any time you like (or uncle D) and I will answer you honestly and to the best of my knowledge. Of course I have lots of vegan food ideas and recipes too - for example I can now make a cheesecake without cheese or any dairy products or even butter in the biscuit base and it tastes just as good!! imagine that! its also possible to make cakes without butter or eggs!! its very clever how modern food products can be used - and its advancing all the time - so I may even have a more up to date idea than your teacher!
Have fun and let me know how it goes.
Its lovely to hear from you.


Chantal xx











Monday 7 October 2013

Omni / Vegan families wanted for fascinating new TV series...

Calling all mixed Omni / Vegan families across 3 generations:

Families eh?! Complex at the best of times...!

I've been approached by the makers of fantastic programmes such as 'Secret Millionaire' and 'Undercover Boss' in relation to a new conecpt that they're working on.

They're researching the potential for a programme on family life, looking at generational differences in parenting styles.

They've identified that it might be very interesting to look at the issues / differences faced by families where the current generation is raising their children vegan whilst the previous generation raised them as non-vegan (and vice-versa). Hence they are looking for families containing 3 generations - grandparents, parents and children.

There would be research filming involved but this would not be aired - and a payment for your time would be made.

Having spoken to them today I feel assured that the programme will be handled in a professional and informative way and it's a chance to get invovled in something interesting that could also help with those (often difficult) family conversations and give inspiration to others in the same situation.

Please read the spec below and either contact me to discuss or email / phone Ellie the researcher directly [please mention me by name if you do].

And let me know how it goes!

Chantal xx


 Dear Chantal,

I am a researcher at Studio Lambert, a television production company based in London. We are developing a new and exciting programme idea that looks into family dynamics between different generations. We would love to speak to parents who would be happy to discuss the challenges of raising vegan or vegetarian children in a world of increasing fast and convenient food options. Looking at three generations within the same family, we’d love to hear whether grandparents always respects their wishes about food and what happens when they don’t. I wonder whether you would be interested in hearing a little bit more about the project or have friends who might be?

The main content of the programme will be to highlight different parenting styles and demonstrate how parenting techniques have changed (or not) across the last 30 years. We are looking to film (a day of filming would be required and we will be paying a fee) a non-broadcast tape with one family, which will include the parents, their children and one set of grandparents. We’re particularly keen to find families whose parental styles differ across the generations to uncover people who are perhaps raising their children differently from the way they were brought up.

Studio Lambert is a fast growing independent TV production company based in London and Los Angeles. It was set up over five years ago by Stephen Lambert who was responsible for ground-breaking social action programmes such as the double Bafta winning Faking It, The Secret Millionaire and Undercover Boss.

Please do not hesitate to call 0207 534 2015 if you have any more questions, or email ellie.priestman@studiolambert.com.

With many thanks,
Ellie

Regards,
Ellie Priestman | ellie.priestman@studiolambert.com

Thursday 26 September 2013

Paws for thought - Mission (Im)Possible?

No! Don't do it! It's dairy - and we've all fallen into that trap.....

I've had a rant on Twitter again.
Well, OK it was more of a mild musing because I've gone all compassionate these days - but it was over the use of the phrase 'Vegan Challenge' to describe an initiative encouraging people to try being vegan for either a week or a month.
My issue was with the word 'challenge'.
And it divided opinion.

I'm of the mind that 'challenge' makes veganism sound difficult and, maybe I've been lucky, but I just haven't found it to be that difficult. Yes, it's taken a little research and planning and some extra daily decision making, but, in general it's actually been quite fun to learn! 
So it concerns me that the word challenge could be putting people off, and will in fact discourage them from even contemplating trying veganism. This stems from my feelings that the majority of us are inherently quite lazy by nature. Something that even hints of being difficult in any way isn't going to appeal to most people and therefore we are missing an opportunity to promote veganism as the wonderful life that it can be. We've lost before we've started.

Several followers agreed with me.

In the other camp however, there were several who felt that the word 'challenge' would inspire people to 'give it a go' because they would want to rise to the challenge and prove that they could do something different and something outside of the norm. They would want to prove they could succeed with something that others might perceive as difficult - a competitive instinct if you like.

I understand the reverse psychology and wonder whether I can get to know exactly what people do indeed really think about it (leading up to the mission now...) What I do know is that some quick research has shown me that vegan organisations NEVER seem to publish the actual physical number of people who sign up to the 'vegan pledge' (The Vegan Society recently reported a 40% increase in take-up for 2012 - but this is meaningless without the actual figure - it could have been 40% up on the previous years figure of 20 people...). Now if those numbers were high, I'd imagine that they would be shouting them from the rooftops and there would be a lot more vegans in the UK, the world and the universe. But I have a sneaky suspicion that we're pretty thin on the ground (last UK Twitter survey got to just 6000 approx!)

So I'm scratching my little vegan head thinking - WHY? why aren't there more of us when a plant-based lifestyle is the healthiest, most ethically sound, environmentally friendly decision there is?
What's putting people off from taking that 'challenge'?

One obvious answer is the answer that relates to me in the bad-old-meaty days - simply - brainwashing (for want of a better word). The food industry in its entirety has done the most FAB-U-LOUS job at convincing us meat, fish and dairy is healthy (nay, vital) to our very existence. It has cleverly kept its abhorrent farming processes hidden, whilst artificially keeping product prices low (without your taxes funding a complex subsidy system these food costs would be 3 x higher!) so that we consume more and more in a frenzy of buttered-up meaty lust.

It seems the vegan community just hasn't been able to compete with this high level wizardry.


* * *  So - to the Mission [cue the music]. * * *

I want to find out just what non-vegans think about vegans and veganism in general and I'd like to understand what deters them from giving it a try.


A. IF YOU ARE VEGAN: Please can you have a chat with someone (anyone) and politely ask them the following questions; note their responses; let me know.

 
1.    What do you think of when you hear the word 'vegan' ? i.e. what does it mean to you?

2.    What type of people do you think are vegans?

3. Who do you know that is vegan? (can be in your circles or in the public eye etc)

4.    Have you ever considered being vegan?

5.    What do you think has stopped you from trying a vegan lifestyle?

6.    What would tempt you to try a vegan lifestyle?

[if the answer to 4. is that you have already tried being vegan, but you are no longer vegan - please say why you gave up and what would tempt you to try again.]


B. IF YOU ARE NON-VEGAN: Please can you reply to me directly answering the above questions and perhaps, if you have the chance, kindly ask other non vegans what they think too - and let me know.


** Please send your feedback to me via either the comments section below (clicking on the title of this post will bring up the comments box if it's not visible), the 'contact me' form field on the rhs, via twitter or via email if you're a regular communicator. **


I'd love to make some sense of the potential stereotyping  and lack of understanding that perhaps exists out there about vegans and veganism, and then perhaps we can have a chance of breaking some of those barriers down.



Thank you friends. Owing to my humanitarian concerns, this blog will not self destruct in 20 seconds - instead it will send you a virtual hug and offer you a recipe for lentil soup.
I await your response...


C (aka Chantal)

Or is it?... to be continued...


RESULTS

Here are just some of the answers collected from my family and friends - still waiting on a lot to come back! But interestingly, with those who did reply, it has opened up a means of communication about the whole subject of veganism and they now have a far better understanding of where David and I are coming from! Perhaps it's something to try with your friends and family too?


What do you think of when you hear the word 'vegan' ? i.e. what does it mean to you?

13yr old girl: Vegetables

Mum in 40s: Eccentric hippy drewid type.

Single lady in 40s: Initial reaction is to their diet: No meat & no dairy.

New Dad 40: I don’t know much about it but is very different from vegetarian in that you don’t eat meat, fish or dairy products, even down to wearing leather shoes or clothing.

Lady 50’s: vegan means to me extreme vegetarianism and a miserable existence, I have lived with two men who have been allergic to dairy produce and it's hard work eating out or all inclusive on  holiday.
Chinese lady, late 20s: First time I saw the word "Vegan", I thought it was refer to vegetarians. But after reading some of the blogs and articles, I realize that being a "Vegan" is more than vegetarian. Vegan take into consideration the food, but also the daily consumption products, they are much more environmental friendly. Basically Vegan don't use animal related products, they go for plant based products. My concern is with extreme cases that human beings stop eating animals, will we be weak and bite by animals at the end of the days?? ^^



What type of people do you think are vegans?

Healthy

As above - Eccentric hippy drewid type.

 (a) people with allergies to dairy food etc (b) People who decide that a vegan diet is healthy (c) People whose ethics determine what they can eat / wear.

I think most peoples conception of vegans are Greenpeace and save the earth fanatics.

Animal loving people, however this should not be forced onto the animal ie feeding them with veg.
Vegetarians, those who use Green Products (like BIO), people don't wear animal-related clothes/shoes. People who against animal violence.


Who do you know that is vegan? (can be in your circles or in the public eye etc)

Uncle and auntie

Brother and sister in law

You and David. Others maybe, but I'm not a foodie and don't talk about food with anyone really. The closest I get is when a friend's vegetarian option at a society Christmas party looks like it's unfit for consumption which is worthy of comment!

You

J, you and D. J is a skeleton, wrinkly and not a good advert for healthy living.

You and D :)


Have you ever considered being vegan?

 No

No

No, I like meat & I'm a fussy eater already!

I personally wouldn’t consider it!

No never unless someone told me I would die otherwise.

I would like to try, but it needs some time to get rid of meat, especially eggs. My mother is now trying to go vegetarian first, because she has lot of concern on the product quality in China. She prefers to eat more vegetables and she's very concerned about what raw material is used in the products that she purchased.



What do you think has stopped you from trying a vegan lifestyle?

I like meat and I love cheese and chocolate.

Nothing I just never wanted a vegan lifestyle.

Removing animal products from my lifestyle would be time consuming and expensive. I don't feel strongly enough about it to try it.

It's fussiness.



What would tempt you to try a vegan lifestyle?

Trying new foods

Nothing, it’s too restrictive. I could probably live without meat but not all the other stuff.

Nothing - Voila! I'm a bad person! I also drive a 4x4 and fly around the world with little regard to my carbon footprint. I do however... no, I can't think of anything environmentally friendly that I do... oh wait, I DO RECYCLE!

I’m interested in what you would eat but that's it.

I think it's worthwhile to try for the sake of my health for sure, but it is also meaningful to improve the ecosystem of human beings & the nature.



Other comments:

I believe you can live a healthy lifestyle as a vegan but would need a very good knowledge of nutrition as we are carnivorous and need good protein and carbohydrates - which can be got from soya, pulses, root vegetables etc.
If you choose this as a way of life I do believe you can be as happy and healthy as any with nutrition you choose, and if it works for you then it’s all good!