Friday, 28 June 2013

Grow your own - STRAWBERRIES

Everyone loves strawberries don't they? And they are just starting to ripen this year - so where better to start for my new 'Grow Your Own' feature posts...


QUICK SNIPS & TIPS:

Varieties:

  Get started with just a dozen plants (try two varieties) - because you can so easily propagate more from the runners each year you'll never need to buy more (making them really good value!). 

  Great varieties to try include: Alice, Honeoye, Red Gauntlet. If you buy them bare rooted soak them in tepid water overnight before planting the next day.


Soil:

  I plant my strawberries in a mix of garden soil, well rotted leaf mulch & homemade compost and it seems to do the trick very well. 


 Planting:
  No need for tons of space to grow these plants - they work fabulously in hanging baskets - I grow mine in troughs on plant theatres / patiogros. This can mean more shelter from relentless summer rain too. Lots of rain leads to watery fruit that aren't as flavourful.
 













4 plant theatres, 3 troughs on each with 5 plants in each


Position:


  Any fruits need sun to be really sweet tasting - so pick a sunny sheltered spot for growing them if you can. 


  If you do grow strawberries in the ground though - try not to plant them near any species of the cabbage family - as they do not make good companions (strawberries deplete the soil of nutrients too much).
 

Care: 

  Feed strawberry plants in early spring (I use a comfrey liquid, add plants to a bucket, top up with water, cover and leave for a month, dilute to use) and if you have a coal or wood burner add a very generous sprinkling of ash around the plants. Feed again just as they are flowering and just as they are fruiting.

  In warm weather strawberries need watering every other day - check that soil is always moist but ideally never waterlogged (this is easier to control if grown in tubs - but does make you a bit of a slave to the watering).


Protection:

  If planted in pots or tubs etc make sure the fruit hang over the edges so that they don't rest on the soil and either rot or get eaten by slugs.
this years strawbs - Icheck and reposition them every day















  If planted in the ground many people add a layer of straw under the plants to avoid rotting and pest damage.

  Net net net to protect! Your main strawberry thieves are pigeons, other birds and small mammals - so bird-proof netting is a must or you will awake to bare stalks one morning! Net them as soon as they flower [nb bird netting will allow pollinators to still get in and do their thing].
 










now I've got the space I protect all my fruit & fruit trees in a walk in fruit cage















  Good 'companion plants' for strawberries (i.e.help them to grow - deter potential pests) include: Caraway, which attracts parasitic insects away from them, Lupins which not only attract pollinators but add Nitrogen to the soil, Borage - said to improve strawberry flavour, attract pests away from the fruit & also attract pollinators. [nb I've tried Borage but couldn't say it did much more than not using it.]

  Strawberries are quite hardy plants in my experience - mine even survived outdoors, uncovered in the winter of 2010 at -19C !! but a little bit of fleece cover in cold winters is probably a good idea.


Picking:

  Picking your strawberries as soon as they are ready is also a good idea - always get to your food before something else does! Place forefinger and middle finger either side of the stalk and pull down on the fruit - ripe ones come away easily - if they resist then leave them until the next day. 



Propagating:

  Strawberries throw out long 'runners'. Once your crop is nearing its end and the runners have developed little roots and leaves you can pin these into small pots of soil (I hold them down in with opened paper clips) and leave for 4 weeks - during which time they should root and take hold. Snip the runner and hey presto you have a new plant.


   Let new plants take hold in their little pots for another 4 weeks so that they develop a good root system, then plant them up into larger pots, troughs or baskets ready for next year.


  It's often said that you should discard strawberry plants after 3 years as the fruit aren't so good - but in my experience go by what you taste. I have plants older than this which still produce delicious fruit!


Eat:

  In my opinion, organically grown strawberries that are ripened with the sun naturally don't need anything other than washing, then air drying on paper towels before eating. I don't add cream or sugar or anything. 





   That said if you love cream with strawberries - try Alpro single soya cream. 


 
  Always eat strawberries at room temperature to get the best flavour. Some people recommend balsamic vinegar with them or a little black pepper. (Must admit I have made strawberry & pink peppercorn ice-cream - which was fab!)

  If sharing the eating with other people cut all of the strawberries in half and share out so that you all get a mix of flavours. [ of course if you've taken the time to grow them it's gardeners perks to have a couple straight off the plants... :) ]







I've been growing my own fruit and veg on and off (space permitting) for 13 years now - its a never ending experiment of trying different varieties & techniques. In sharing them with you I hope to inspire you to get digging, sowing, pricking out, potting on, harvesting & cooking. There's really nothing like the adventure and satisfaction of growing your own food from scratch. Walking back to the kitchen clutching bundles of freshly pulled produce is, to my mind, one of the most satisfying (and, ultimately, delicious) things ever!
And in case you're wondering I use totally organic techniques and never resort to pesticides of any kind; When you learn to work with nature and have a little patience - there really isn't any need to do otherwise. Two fingers to Monsanto.

Chantal xx

Armchair activism - good people CAN make a difference.

Here's my latest collection of campaigns to support this week. It'll take just 5 minutes for you to sign and could make all the difference. Please tweet this page and pass it on to all the people you are connected to.
Much love and thanks.

Chantal xx
peace


Stop the UK badger cull - this will soon be the largest online petition in the UK - ever. Add your name to it if you havent done so already.
http://epetitions.direct.gov.uk/petitions/38257 

Live exports of animals has been resumed in the UK - use this CIWF page to fight against it...
http://www.ciwf.org.uk/what_we_do/live_transport/take_action/default.aspx

Stop baby elephants being stolen from the wild to live in hell hole Chinese zoos...
http://www.avaaz.org/en/petition/No_more_baby_elephants_captured_for_Chinese_zoos_1/?twi

Fight to end live animal exports and full invertion slaughter methods...
http://www.banliveexport.com/egypt

Improve legislation with tougher sentencing to reduce animal abuse...
http://www.change.org/en-GB/petitions/hm-government-ministry-of-justice-improve-legislation-with-tougher-sentencing-to-reduce-animal-cruelty?utm_campaign=twitter_link_action_box&utm_medium=twitter&utm_source=share_petition

Brought from the brink of extinction only to be put at risk again - save the black footed ferret...
http://www.thepetitionsite.com/364/426/529/save-the-endangered-black-footed-ferret-from-extinction/

Ask Beyonce to stop using exotic animal skins...
http://www.thepetitionsite.com/123/599/293/ask-beyonce-to-stop-using-exotic-animal-skins-to-make-shoes/

Protect the RSPCA's right to prosecute illegal hunters...
http://www.change.org/en-GB/petitions/prime-minister-david-cameron-rspca-must-retain-its-powers-to-prosecute-hunters-who-break-the-law

End the endangered fin whale masacre...
https://secure.avaaz.org/en/edeka_and_the_whale_slaughter/?wEPCocb

Help save a rare river dolphin from iminent extinction...
http://forcechange.com/27797/save-rare-river-dolphin-from-imminent-extinction/#.UcsIiRWljlU.twitter

Ban wildlife snares in England and Wales...
http://www.thepetitionsite.com/takeaction/290/102/875/?z00m=20541764&utm_source=buffer&utm_campaign=Buffer&utm_content=buffer7cb19&utm_medium=twitter

Stop the RedBull advert that promotes and mocks rhino poaching...
http://www.avaaz.org/en/petition/Stop_the_airing_of_Red_Bulls_rhino_poaching_commercial_in_South_Africa/?fJKcBdb&pv=4


Monday, 17 June 2013

Recipe: 16 minute 'Chilli non Carne' ...

Yep - that's right- in just 16 minutes I made a delicious (if I say so myself) Vegan chilli non carne. Who says fast food has to be unhealthy?
Having spent all day trotting round the Devon County Show - with little sustenance on offer for Vegans (no shock really) belly rumbles spurred me into a bit of 'power' cooking.

Now I've been making chilli con carne for years and loving it, but since going veggie (now Vegan) all I really changed was the meat and stock content, and, guess what - I think the flavour of this Vegan version is better! And with no nasty saturated fat and dead cow in the pot it's a total win win.

Now I do have my own perfect secret recipe filed somewhere - but this was my quick fire version and it turned out pretty well, so I'm jotting it down here for you while I think of it.

'Hola'! deliciousness...

 [Serves 6 - so it's really good value]




Gather:

1 tbsp oil (I used olive)
1 large brown onion - finely chopped
good squirt of garlic puree (or 3 - 6 cloves of fresh, finely chopped garlic)
1-2 fresh chillies - finely chopped (I used one 'medium heat' red one)
2 bell peppers (1 red & 1 green) - chopped into small squares
1-2 tsp chilli powder (I used 1 tsp of hot chilli powder)
1 tsp ground coriander
2 tsp ground cumin
1 tbsp dried oregano
2 vegetable stock cubes (or 2 tsp vegetable bouillion powder)
3 tbsp tomato puree (approx - I just squeezed the tube 3 times!)
1 pack meat substitute (such as Tesco frozen Vegan soya mince 454g)
1 x 400g tin chopped plum tomatoes
1 x 200g tin cooked red kidney beans (I never use a whole tin, as I only like a few)
boiling water to make up the vegetable stock


Create:

Set your timer...ready, set, go!

  1. OK - fill the kettle and put on to boil, run around demented and grab your ingredients while you heat the oil in a large pan on a medium heat.
  2. Chop the onion, throw in the pan and while you gently fry the onion chop the fresh chillis and the peppers.
  3. Add the garlic puree, chillis and peppers to the pan and fry a little more.
  4. Add in all of the spices and the stock cubes/powder, mix well and cook gently for a minute or so.
  5. Add the 'meat', tomato puree, tinned tomatoes and kidney beans and then add boiled water to the level of the top of the mix.
  6. Give it all a good stir, bring to the boil and then turn down to a gentle simmer.



Phew!

This should take you up to the 16 minute stage (or thereabouts).

You can simmer the chilli for another 10-30 minutes until it reduces down and the sauce thickens beautifully. (Don't be tempted to thicken with cornflour, as, in my opinion you need the sauce to be lovely and rich - so reduction is better than thickening a weak sauce.) Have a little taste and add some salt and pepper to your liking.
Meanwhile get your rice/tacos/tortillas/nachos and condiments ready and prepare for some hot mouth-tingling food action!


Enjoy! 

On this occasion I cheated and microwaved some Veet basmati ready-rice and served with some homemade coleslaw I already had in the fridge from dinner the night before.
But the other picture above was of more of the chilli making an appearance a couple of days later, along with some homemade nachos and a dip.
The final batch will get used on a baked potato with some Vegusto Vegan 'cheddar cheese' I would think!
Great accompaniments include Vegan sour cream, guacamole and some jalapenos as well if you love it super spicy!





Cooks tip: Add a strip of dark chocolate and melt into the chilli at the very end. This is a genuine Mexican addition that really elevates this dish in a way that you can't quite put your finger on...



p.s. Let me know if you beat my 16 minutes!

Chantal xx